Many foreign yoga lovers like to practice yoga outdoors, so that they can practice yoga in fancy ways while breathing fresh air. Although there are also girls practicing yoga outdoors, it is a minority after all. Who makes us shy? Ask Nicole that yoga is actually practice, no matter where it is, whatever it is. If the weather is fine today, if you don't want to go outdoors, practice at home. Today, we will have a group of outdoor and indoor mixed exercises.
The first outdoor sport is V-balance. Do you think it is easy for a girl who hasn't practiced yet? Hahaha, Xiaomi should remind everyone that this action may be the most maddening "simple" action. To complete this action, you need to straighten your legs, tighten your back and straighten your instep. Remember not to bend your knees. If you think you can't push as hard as your little sister, you can put your hand on your ankle.
Cross indoor exercises to test balance. You can find a wall that you love to practice, even if you don't need it, it is ok to give you a sense of security. Ok, here are the action points that Xiaomi wants to talk about. As close as possible to the ground, the heel of the sole can strengthen the muscle stretching of the whole leg and create a streamlined and perfect leg shape. Miss Jie put the tip of her right foot on her head, which is the result of long-term practice. Don't be sad if the girls who practice for the first time can't do it.
A graceful and dangerous action, keep up with Nicole's pace. Half-shoulder varus is the transition to shoulder varus. When the body can't adapt to or complete shoulder varus, it is recommended to practice this action. Of course, girls who feel completely relaxed can change their leg movements like a young lady and strengthen the difficulty of practice.
1, lie on your back with your knees on your chest. Put your arms on the ground at your sides, palms down.
2. Inhale, then exhale, lift your hips, leave the ground, use your hands hard, curl your legs, and rest your calves on your thighs.
3. Use the strength of the waist and abdomen to drive the hips up, and the knees are close to the forehead. Bend your elbows quickly and hold your waist with your hands.
4. Keep your hands away from your waist, put your palms on the ground, stretch behind you, adjust your balance and keep this posture. You can also bend your knees like a little sister, with your right leg tibia parallel to the ground, your left leg tibia vertical to the ground, your left knee touching the top of your head, and your left toe on your right knee.
5. Finally, slowly put down your back, exhale, and put your legs gently on the mat.
One-legged pigeon Wang Ti is one of the difficult yoga styles. It is a whole-body exercise to improve physical fitness. Although it is difficult to practice, the effect is really great. Nicole has to share it with you. Practicing this pose outdoors can make you feel more like a proud pigeon. It doesn't matter if you can't do it the first time. Practice slowly and you will get something. This action can enhance the strength of abdominal muscles, eliminate abdominal fat, make thighs thinner and waist thinner. It has many benefits, such as preventing visceral droop, improving gastrointestinal function, eliminating constipation, strengthening the back, relaxing the body and joints. Everyone must learn quickly.
Today's last outdoor action, let's follow Nicole and practice quickly. Sit on the ground with your legs apart and put your hands between your legs. After the fork is finished, the body bends like the right side, the left hand grasps the instep of the right foot, slowly lifts the right foot, and straightens the right hand to adjust the center of gravity. Keep breathing naturally, keep your back straight, and strengthen the effect of waist and abdomen exercise. Be sure to relax yourself when practicing this action, so as to better complete the main points of the action.
Here comes the beautiful wall again. Well, don't expose the identity of the white wall. The last movement is also a variant movement. Well, the technical difficulty is 7.0. Don't try it easily when your yoga stage is still in its infancy. Through comparison, we can see that the opening and closing degree of this movement is very large, and the biggest difficulty lies in the large opening area of the body, so it is very rare to keep the balance of the body. However, Xiaomi still wants to tell you some matters needing attention in practice. First of all, the wall is very important. Secondly, the back is straight, and then the shoulder position of the hand holding the sole of the foot must be relaxed, which makes it easier to complete the action.
Ok, that's all for today's action points. Whether outdoor yoga or indoor yoga, it is a personal practice. Only when you complete the corresponding action will the effect of the action appear on you.