Warm stomach and spleen recipe pumpkin millet red bean porridge
Practice: Wash the old pumpkin and cut it into pieces. Wash rice and millet and cook porridge. When boiling, add pumpkin until the porridge is cooked.
Porridge is the first health care product in the world, which is easy to digest and absorb. This porridge moistens the five internal organs and nourishes qi and blood, which is especially suitable for the elderly with weak spleen and stomach. You can add some warm red beans to the porridge to warm your stomach.
Lycium barbarum and corn multicolored soup
Exercise:
1. Wash and soak Lycium barbarum, peel pineapple and carrot, dice, and wash corn kernels and peas.
2. Add a proper amount of water to the pot, add corn kernels and sweet peas and cook.
3. Add oatmeal and bring to a boil. When out of the pan, add pineapple granules.
Candied sweet potato
Ingredients: 500 grams of sweet potato.
Seasoning: sugar 150g, water 100g, sesame oil 30g, peanut oil 1000mg.
Exercise:
1. Wash and peel the sweet potato and cut it into hob blocks.
2. When peanut oil is added to the spoon and burned to 90℃, put the sweet potato pieces in the oil and fry until the color is golden, and take out the oil control.
3. Brush the spoon with water and sugar, and cook the sugar with slow fire, from big blisters to small blisters; When the big bubbles of sugar turn into small bubbles of sugar until it becomes sticky and discolored, pour the fried sweet potato into the spoon and spoon to make the sugar liquid completely stick to the sweet potato.
4. Pour into a dish with sesame oil. Bring a bowl of white water to eat when serving, and don't touch your teeth.
Potato pumpkin soup
Ingredients: potato and pumpkin.
Ingredients: preserved apricots, red dates, medlar, salt and mushroom essence.
Exercise:
1, cut potatoes and pumpkins into small pieces, cut preserved apricots and red dates into small pieces, and soak Lycium barbarum in water.
2, put a little oil in the pot, pour the chopped potatoes and pumpkins and stir fry a few times, add water, add a little salt and mushroom essence.
3. Pour 2 into the pressure cooker, add the cut preserved apricots, red dates and soaked Lycium barbarum, and stew for 5-8 minutes (or simmer in the stew until the potatoes and pumpkins are cooked).
Carrot straw mushroom chicken liver porridge
Ingredients: carrot, straw mushroom, chicken liver, japonica rice, coriander, monosodium glutamate, salt, pepper, vegetable oil and sesame oil.
Exercise:
1, Volvariella volvacea and carrot were washed and shredded, chicken liver was washed and sliced, and japonica rice was washed clean.
2, the oil pan is hot, add carrots, straw mushrooms, chicken liver and stir fry, add glutinous rice and appropriate amount of water, and boil over high heat.
3. After boiling, cook with low fire until the rice is rotten, add coriander powder, salt, monosodium glutamate and pepper, stir well, and sprinkle with sesame oil when eating.
Stewed trotters with soybeans
Ingredients: soybean, pig's trotters, celery, ginger, onion, cooking wine, pepper, cooking oil, monosodium glutamate and salt.
Exercise:
1. Wash trotters and chop them into small pieces; Wash ginger and slice; Wash celery and cut into sections; Cut the onion into pieces.
2. Add the right amount of water to the pot. After the fire boils, add pig's trotters and cooking wine, scald pig's trotters' blood, and pick them up for later use.
3. Heat the oil pan, stir-fry pig's trotters and ginger slices, put them in a casserole, add soybeans and appropriate amount of water, simmer for 30 minutes, and add salt, monosodium glutamate, celery, onion and pepper.
Fried scallops with mango
Ingredients: mango, fresh shellfish, red pepper, asparagus, onion, garlic, salt, cooking oil, sugar and starch.
Exercise:
1. Peel and core mango and cut into thick slices; Wash asparagus and cut into sections; Cut onion into sections; Garlic slices; Fresh shellfish are cut obliquely and divided into two parts.
2. Boil a pot of water, heat asparagus, red pepper and fresh shellfish, and drain the water for later use.
3. Heat the oil pan, saute garlic and onion, add appropriate amount of water and seasoning, add ingredients, stir gently, and then thicken with wet starch.
Crystal sugar tremella lotus seed soup
Ingredients: dried tremella, lotus seeds 15g, adzuki bean 30g, and rock sugar.
Method: soak dried tremella for 2 hours, remove impurities, wash and tear into small flowers; Wash lotus seeds and adzuki beans separately for later use. Put the lotus seeds and adzuki beans into a pot, add appropriate amount of water, boil over high fire, and simmer for 1 hour, add tremella and crystal sugar, and cook for 15 minutes.
This soup has the effects of clearing away heat and toxic materials, relieving restlessness and thirst, nourishing the heart, calming the nerves and strengthening the spleen. It is a very good nourishing and health-care soup, but it is not suitable for people with indigestion and dry stool.
Salt has a miraculous effect on nourishing the stomach
1, gastric lavage
Drinking 1 cup of light salt water soup on an empty stomach in the morning can not only remove stomach fire, bad breath and bitter taste in the mouth, but also enhance digestive function, stimulate appetite and clear intestinal heat.
2. Treat the liver and stomach.
Stomach pain due to liver-qi is a common symptom in patients with gastric diseases, and can be treated with hot compress of salt and fennel. The method is 3 1 g, fennel 16 g, and mashed. Add 1 bowl of crude salt (about 400-500g), stir-fry the above medicinal materials together in a pot, put them in a cloth bag, wrap them in a towel, and stick them on the stomach and back while they are hot, which can relax the stomach spasm of patients and play a good role in relieving stomach qi and stomach problems.
Food 1, silver carp, helps to strengthen the spleen and warm the stomach.
It is used to relieve stomachache and is often used to treat spleen and stomach weakness. It is especially suitable for stomach cold pain or chronic gastritis caused by dyspepsia.
Step 2: hairtail
Tonify five internal organs, dispel wind and kill insects, especially suitable for spleen and stomach weakness and dyspepsia.
3. Fat fish
Warming stomach, tonifying deficiency, resolving phlegm and relieving asthma. People with weak constitution had better eat chubby fish head, which can warm the stomach and treat tinnitus and dizziness.
4. Dog meat
Warm and sweet in nature, it has the effects of calming the five internal organs, warming the kidney and strengthening yang, and treating the deficiency and cold of the spleen and stomach well. Eating dog meat in winter is good for people with cold feet, backache and weak constitution.
5. Mutton
Sweet, rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other essential nutrients, it is often used as a good product to keep out the cold in winter, tonify and strengthen yang, and has the effects of warming the middle warmer, tonifying the kidney, appetizing, strengthening the spleen, keeping out the cold and eliminating dampness.
6. Shrimp
It is very suitable for people with kidney deficiency and fear of cold in winter. Because it is rich in protein, carbohydrate, fat, calcium, phosphorus, iron and other components, it has the effects of tonifying kidney and strengthening yang, nourishing yin and invigorating stomach, and dredging blood vessels.
7.walnuts
It contains 40-50% fat, most of which are unsaturated fatty acids, and has the functions of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, promote hematopoietic function and stimulate appetite. All these are of great benefit to improving health and resisting cold.
8.chestnuts
Chestnut is sweet in taste, warm in nature, enters the spleen, stomach and kidney, and has the effects of nourishing the stomach and strengthening the spleen, strengthening tendons and promoting blood circulation. It is suitable for chronic diarrhea caused by deficiency and cold of spleen and stomach.
The method of warming stomach in winter 1. It is not cold when you are full.
1. It is not cold when you are full. First of all, eat enough in winter. I believe everyone has this feeling. I feel particularly cold when I am hungry in winter. Once you are full, it will naturally not be so cold.
2. MMs who love beauty, don't be afraid of long meat in winter, eat and drink enough, not only happiness, but also proper fat can keep warm, and foodies can act!
Second, eating right is warmer.
1. Besides satiety, there are many choices for eating. As for winter, as we all know, in winter, the north especially likes to eat jiaozi, and the south likes to eat glutinous rice balls, which are two kinds of special cold-proof and warm-keeping foods.
2. Supplementing foods rich in calcium and iron can improve the cold resistance of the body, such as milk containing calcium, bean products, kelp, laver and shrimp. : Iron-containing egg yolk, pork liver, soybean, sesame, black fungus and red dates.
3. Eat more hot and humid foods, such as cattle, sheep, chicken, garlic, ginger, yam, longan and so on.
At the same time, we should pay attention to the intake of vitamin C, which can improve our immunity, so we should increase the intake of citrus fruits, kiwifruit, mango, cabbage, cauliflower and spinach.