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Habit is different from intelligence. It has nothing to do with heredity, but is formed under the acquired environment and education. Therefore, habits can be corrected and changed. If you develop good health habits, you will be able to gain a healthy body and mind and enjoy a high-quality life.
1. Health habit: "knowledge, belief and action" 12
2. Smart people invest in health 12
Habit is a slave to health and an accomplice to disease.
4. Bad habits make people live less 10 17
Not because of illness, but because of ignorance.
6. Make a health plan that suits you.
7. It is wise to love yourself.
Being able to work means being able to live.
9.5 Good Habits of Chinese and Foreign Famous Longevity Old People 26
China was the first country to pay attention to the relationship between diet and health. "He once put forward the famous theory of' five grains for nourishment, five fruits for help, five livestock for benefit and five vegetables for supplement'".
A good grasp of "eating" and a good balance between food and health will make you enjoy food and live a long and healthy life.
1. Find a balance between food and health.
2. Four Balances of Reasonable Diet 35
3. China residents' balanced diet pagoda 37
4. Five golden principles of scientific diet 40
5. How to eat three meals a day 4 1
6. The Yellow Emperor's Internal Classic, article 45, Four Seasons Diet Health Wisdom
7. Eight unhealthy diets keep you from discussing 59
Sleep, diet and sex make up the human body. ...