Summer is to pay attention to your healthy life, especially in hot summer. It is important to pay attention to healthy living habits. In summer, the sunshine time is prolonged, the days are longer and the nights are shorter. The rest time of the elderly in this season may be slightly adjusted according to the changes in nature. It is recommended to go to bed before 10 pm and get up around 6 am. Take a nap at noon every day, but the nap time should not be too long, usually half an hour. Don't get up immediately after waking up from a nap, because there is insufficient blood supply to the brain at this time, which will cause temporary brain dysfunction and make people feel dizzy. It is best to lie still 10 minutes before getting up.

2, light diet

A healthy diet is also important. Timely life care and diet adjustment are also beneficial to our health. Pay attention to hygiene. In summer, the digestive function of the elderly is relatively poor, and the diet should be light. Try to eat fresh food that is easy to digest and nutritious, and try to avoid or reduce eating overnight food. Eat regularly, and don't be too full and hungry. You can eat some fresh and clean fruits between meals. Summer is the high incidence season of gastrointestinal diseases, and it is also the season with more fruits and vegetables on the market. Pay attention to food hygiene to prevent food poisoning.

3, heatstroke prevention and moistureproof, beware of disease

Summer is to pay attention to heatstroke prevention, and the harm of several degrees of heat to our health can not be ignored. Summer is hot and humid, and the elderly should avoid or reduce going out in hot days. When going out, they should wear straw hats or umbrellas, and don't let the sun shine directly on their heads. Especially the frail old people, they should avoid walking in the scorching sun or exposure to the sun to prevent heatstroke. Change your sweaty clothes frequently, take a bath frequently, keep your skin clean, prevent skin diseases, and pay more attention to keep warm at night to avoid catching cold and causing diseases.

1. Going to bed late and getting up early in summer is to pay attention to your healthy life, especially in hot summer. It is important to pay attention to healthy living habits. In summer, the sunshine time is prolonged, the days are longer and the nights are shorter. The rest time of the elderly in this season may be slightly adjusted according to the changes in nature. It is recommended to go to bed before 10 pm and get up around 6 am. Take a nap at noon every day, but the nap time should not be too long, usually half an hour. Don't get up immediately after waking up from a nap, because there is insufficient blood supply to the brain at this time, which will cause temporary brain dysfunction and make people feel dizzy. It is best to lie still 10 minutes before getting up. 2. The health of a light diet is also very important. Timely life care and diet adjustment are also beneficial to our health. Pay attention to hygiene. In summer, the digestive function of the elderly is relatively poor, and the diet should be light. Try to eat fresh food that is easy to digest and nutritious, and try to avoid or reduce eating overnight food. Eat regularly, and don't be too full and hungry. You can eat some fresh and clean fruits between meals. Summer is the high incidence season of gastrointestinal diseases, and it is also the season with more fruits and vegetables on the market. Pay attention to food hygiene to prevent food poisoning. 3, heatstroke prevention and dampness, beware of diseases Summer is to pay attention to heatstroke prevention, the harm of several degrees of heat to our body can not be ignored. Summer is hot and humid, and the elderly should avoid or reduce going out in hot days. When going out, they should wear straw hats or umbrellas, and don't let the sun shine directly on their heads. Especially the frail old people, they should avoid walking in the scorching sun or exposure to the sun to prevent heatstroke. Change your sweaty clothes frequently, take a bath frequently, keep your skin clean, prevent skin diseases, and pay more attention to keep warm at night to avoid catching cold and causing diseases.