Poria cocos and Maogen stew pork lean meat, efficacy: eliminating dampness, clearing away heat and detoxifying. The specific method is as follows: firstly, prepare materials: lean meat 100g, Poria cocos 10g, imperata rhizome 10g, 2 red dates, salt 1g, ginger 1g, and an appropriate amount of oil.

1. Wash Poria and soak in water for a while.

2. Wash and cut the hairy roots, wash and remove the red dates, and cut the ginger into pieces.

3. Wash lean meat, cut into thin slices and mix well with salt and oil.

4. After all the materials are processed, put them in a saucepan and add a proper amount of water.

5. Put the stew in the pot, cover the pot and stew in water. After the fire boils, simmer for 3 hours.

6. After stewing, season with salt and enjoy.

People's Daily Online-High temperature+rain and moisture recommend 4 kinds of dampness-removing soup to fight moisture.