1, avoid uneven hunger, unclean diet, overeating at dinner, gorging and not eating on time;

2, avoid spicy, cold, alcohol and so on. Eat more light and nourishing food, such as millet porridge;

3, the usual routine, eat less and eat more meals to reduce the burden on the stomach, do not do strenuous exercise after meals;

Suffering from erosive gastritis, you can nourish your stomach through common foods in life, such as honey, black dates and walnuts. In addition, you can eat live predicates every day, which will absorb water and swell and dissolve into mucus, similar to the self-decomposition of gastric mucus experienced by normal people. Therefore, it is called "bionic gastric mucus" and other damage factors to the stomach, protecting the wounds in the stomach and striving for space for gastric tissue repair. Thereby effectively improving gastritis.

How to eat and how much to eat (at least 3 months): 3 capsules, three times a day; Eat before meals or on an empty stomach, and drink plenty of boiled water when eating.