On the occasion of autumn harvest, land and water ingredients appear, and the most wonderful thing is crabs. Whether it is hairy crabs or blue crabs and swimming crabs in the sea, autumn wind is the most delicious and fat.

2. Dangui Crispy Lotus Root

"Lotus is a treasure, and Hà Thu is the most nourishing." Lotus root is as white as jade after washing, delicious and nutritious. Choose seasonal tender lotus root, blanch it first, then pour it, and soak it in osmanthus pulp to taste it. Crisp and sweet, sweet-scented osmanthus, refreshing.

3. Xiangling snacks

Like lotus root, water chestnut comes into the market in autumn. The ancients believed that eating more water chestnuts can replenish the five internal organs, eliminate all diseases and make people keep fit. The so-called intellectual bodybuilding has the function of losing weight and bodybuilding, because water chestnut does not contain fat that makes people fat. Select fresh water chestnut, wash, peel and blanch, and stir-fry with pork belly and chicken nuggets. , refreshing and healthy.

4, pickled pomfret

People in Ningbo generally like to eat pomfret. In autumn, with the end of the fishing ban, bright pomfret began to return to our table. Pomfret has soft spines and delicious meat. There are many ways to eat pomfret, such as steaming and stewing. But boiled pomfret with snow vegetables can best reflect the fresh fragrance of pomfret in autumn. This dish is oil-free, with refreshing ingredients and the best taste.

5. five blessings

In autumn, melons and fruits are on the market in large quantities and taste the best. In autumn, five starch-rich ingredients, taro, corn, purple potato, yam and potato, are selected, steamed in a large pot, and served with shrimp sauce, sufu sauce and crab sauce. The taste is simple and fragrant, full of happiness of food and clothing. Of course, there are many fruits and vegetables in autumn, and you can also choose pumpkin, peanuts and other ingredients to mix freely, which is also very good.

6. Stewed ribs with winter melon

Although the weather is getting colder and colder now, there is still a lot of heat accumulated in the human body. Wax gourd is cool and diuretic, which is very suitable for autumn consumption. Fresh ribs are delicious, not greasy and nutritious. Stewed with wax gourd is even more delicious. In fact, the winter melon skin stew soup has the best effect, and the ribs should remember to blanch blood, so that the stew soup is clear and delicious.

7, leeks burst into waist flowers

The weather turns cold in autumn, so you can warm the sun properly. Amaranth, commonly known as "aphrodisiac grass", has obvious aphrodisiac and kidney-tonifying effects. Paired with fried kidney flower, it not only upgrades the nutrition, but also neutralizes the slight fishy smell of kidney flower, making kidney flower fresh and delicious. When treating kidney flowers, you must try to remove the fascia inside, otherwise it will smell bad.

8, fragrant fish mouth

Freshwater fish are also on the market in autumn, which will have less earthy smell and tender meat. Select the fish mouth of the fish head in the reservoir, fry it, add thick sauce and pepper, and simmer slowly to taste.

9. Boiled chicken

Chicken is warm, and a dish of home-cooked boiled chicken also needs high cooking skills. Chicken should choose fresh and tender Sanhuang chicken. After the chicken bone is cooked, it should be bright red with some blood. The chicken skin is yellow, the meat is white, fresh and juicy. Refreshingly served with a dish of soy sauce, there is a sense of satisfaction in autumn in the homely taste.

10, porridge

Autumn is dry, the human body is often hot and dry, and the virtual fire rises. In the cool autumn, a pot of cooked porridge is the best way to nourish the stomach and purify the soul. Autumn products are rich and fresh, and the ingredients of porridge are diverse. You can cook a pot of delicious and moist seafood porridge, or a pot of pig miscellaneous porridge for invigorating qi and keeping fit, or just add some yam, ribs, celery and shrimp, which can also moisturize you from the tip of your tongue to your heart.