Cook and eat.
Boiled peanuts can well retain their nutrients and medicinal components, taste very delicious, and are beneficial to human health after eating. Therefore, it is best to eat peanuts with water. This way of eating is also excellent in taste and taste. This is undoubtedly a very suitable way for us modern people to eat peanuts, which can help us effectively absorb the nutritional value of peanuts.
Eat the red one
Peanut's blood-enriching and hemostatic effects are mainly due to its red color. Peanut is recognized as a healthy food all over the world, and it is considered as one of the "Top Ten longevity food" in China. Chinese medicine believes that the role of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and reduce blood pressure and lipid. Among them, the function of "enriching blood and stopping bleeding" is mainly because of the red coat outside peanuts. According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding. Peanut in red can nourish blood and stop bleeding because it can replenish the qi of the spleen and stomach, which is called "invigorating qi and stopping bleeding" by Chinese medicine. Western medicine believes that peanut red coat can inhibit fibrinolysis, increase platelet content, improve platelet quality, improve coagulation factor defect, strengthen capillary contraction function and promote bone marrow hematopoietic function. Therefore, it has obvious curative effect on various bleeding and anemia and aplastic anemia caused by bleeding.
Peanut pulp supplement
Peanut, sweet almond and soybean each 15g. Put peanuts, sweet almonds and soybeans into a pot, soak them in clear water for 4 hours, grind them into thick slurry with a refiner, filter the slurry with double gauze, and pour them into a casserole for cooking. You can also grind these three foods into fine powder and cook them with water before use. One dose a day, you can drink it in the morning or in the morning and evening. Has the effects of invigorating spleen and regulating stomach, invigorating qi and nourishing blood, moistening lung and relieving cough, and moistening intestine and relaxing bowels. It is suitable for people with weakness of spleen and stomach, fatigue due to deficiency of qi and blood, loss of appetite, dyspepsia and constipation, and can also be used for daily health care of middle-aged and elderly people. And this way of eating is also very good, which is undoubtedly suitable for elderly friends. A regular diet can help us protect our health.
This is what we introduced to you about peanuts. We can find that eating peanuts has many benefits. We have already introduced it to you above. We can find that eating peanuts often has many benefits, and we also recommend the way to eat peanuts, so we should pay attention to it.