What kind of exercise is Taijiquan 42? Define it first. Type 42 Tai Ji Chuan is an aerobic exercise, traditional martial arts and health-keeping exercise.

First of all, it is defined from aerobic and anaerobic. Type 42 Tai Ji Chuan is an aerobic exercise. In the process of practicing it, people mainly breathe aerobic breathing, and other aerobic exercises can be realized by practicing Tai Ji Chuan 42.

Defined from the two categories of modernity and tradition, the 42-style Tai Ji Chuan is a sport inherited from the traditional martial arts in China, and the Tai Ji Chuan is handed down from Chenjiagou, Jiaozuo City, Henan Province, with a history of hundreds of years. Type 42 Tai Ji Chuan, a branch of Chen Tai Ji Chuan, is a treasure of China traditional culture.

Then, it defines the 42-style Tai Ji Chuan from the efficacy, which is a Tai Chi exercise for health preservation. By practicing the 42-type Tai Ji Chuan routine, people can not only exercise and strengthen their physique, but also cultivate their sentiments, prolong their life and achieve the magical effect of health preservation.