Healthy eating in winter
1, Chili pork tripe soup
Ingredients: a piece of fresh pork belly, white pepper 15g.
Practice: break the pepper, put it in the washed pork belly, tie the incision of the pork belly tightly with thread, put it in a casserole and cook it until soft and rotten, add a little coriander to the soup to taste, pick up the pork belly, discard the pepper in the belly, eat meat and drink soup.
Efficacy: Chili is a good product for strengthening and warming the stomach. This soup can regulate the symptoms of stomach cold, and has the functions of invigorating spleen, stimulating appetite, expelling wind and dispelling cold, warming middle warmer and relieving pain.
2. Stewed chestnuts with black-bone chicken
Ingredients: fresh chestnuts 10, black-bone chicken 1, ginger 1, and proper amount of refined salt.
Practice: fresh chestnuts are shelled and chestnut kernels are taken for use; Hair removal, viscera removal, cleaning and air drying of black-bone chicken; Put black-bone chicken and chestnut kernels into a casserole, add clear water to avoid chicken and chestnut, add ginger into the water, cover it, and simmer for 2 hours. Add a small amount of refined salt to the pot and serve.
Efficacy: black-bone chicken tastes sweet, enters the lungs and kidneys, nourishes yin and benefits qi, and can double the lungs and kidneys. Chestnut tonifies kidney and strengthens tendons. When the two foods are used together, they can replenish lung in autumn and prepare for tonifying kidney in winter.
3. stewed beef with radish
Ingredients: 450g of white radish, 2g of beef100g, 5g of onion10g of ginger10g of cooking wine10g of soy sauce, 4g of salt, 2g of monosodium glutamate, 3g of star anise and 40g of peanut oil.
Practice: Wash the radish beef, cut it into pieces, blanch it in boiling water, heat the oil in the pot, add onion ginger, star anise, fresh soup, cooking wine and beef pieces, add white radish when the beef is boiled, boil it, skim off the floating foam, and add the remaining seasoning after the radish is boiled.
Efficacy: White radish is rich in vitamins, and beef is rich in protein and amino acids, which can enhance human immunity.
4. Laba porridge
Ingredients: Semen Euryales, Coicis Semen, White Lentils, Lotus Seed Meat, Yam, Jujube, Longan and Lily each 6 grams, and polished rice 150 grams.
Practice: First take the above eight raw materials except japonica rice and cook for 40 minutes, then add japonica rice and continue to cook porridge. Mix sugar in different foods.
Efficacy: it can strengthen the spleen and stomach, replenish qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm.
5, old duck soup with winter bamboo shoots
Ingredients: old duck * * * about 400g, winter bamboo shoots 400g, ginger slices, chopped green onion, salt 1 teaspoon, chicken essence 1 teaspoon, pepper 1 teaspoon and clear water.
Practice: wash the old duck and chop it into small pieces, and peel and cut the winter bamboo shoots; Pour hot water into the pot. After the water boils, put the duck pieces into the pot 10 minutes and take them out for later use. At the same time, boil a pot of boiling water, blanch the winter bamboo shoots, then put them in cold water, take them out and drain them. This process is to remove the astringency of winter bamboo shoots. Put the duck, winter bamboo shoots and ginger slices into the pot, pour in clear water, boil over high fire, and stew over low fire for about 2 hours; Finally, add salt, chicken essence and pepper to taste and sprinkle with chopped green onion.
Efficacy: As the saying goes, "Young ducks are wet and poisonous, while old ducks nourish yin", and they often drink old duck soup. Chinese medicine believes that eating bamboo shoots has the functions of nourishing yin and benefiting blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight. The old duck soup with winter bamboo shoots is fragrant and delicious, and has the effect of nourishing yin and enriching blood.
Healthy fruit in winter
apple
Apple is a very good fruit, rich in nutrition. Regular use can promote health, improve body resistance and reduce the possibility of disease. Chinese medicine believes that eating fruit has a good effect on strengthening the spleen and stomach, nourishing the heart and moistening the lungs and stomach. If taken in winter, it has a good therapeutic effect on some cough, sore throat, constipation and irritability.
strawberry
Strawberry has a heart-shaped red appearance, tastes sour, tastes delicious and has an attractive aroma. It is the favorite of many girls. In addition to its pleasing appearance, strawberries are also rich in nutrients, including not only a lot of vitamin C, but also a lot of sugar, protein, pectin, organic acids and so on. In addition, other kinds of vitamins and trace elements it contains are also amazing. Regular use can promote health and improve body resistance.
cherry
Cherry is not only attractive in appearance, but also rich in nutrition. It not only contains a lot of trace elements and vitamins, but also has amazing protein and carbohydrates. It is found that the iron content in cherry is the highest in most fruits, about 30 times that of apple and Sydney. The content of vitamin C is four or five times that of other fruits.
sugarcane
If you eat fruit in winter, you must not pour sugar cane. If the reaction ability decreases or the face is dry and sleepy in winter, then taking some sugar cane at this time can restore our health very well, because it has the effect of promoting fluid production and quenching thirst, and it can make us feel refreshed after taking it.
Sugarcane contains a lot of water, even reaching about 84% of the whole. In dry winter, it is very important to replenish water. Taking sugar cane can not only meet the needs of taste buds, but also replenish water. In addition, the iron contained in sugarcane is one of the few fruits.
orange
Oranges are rich in vitamin C, which can meet the body's demand for this substance well after taking it for half a day. In fact, as we all know, oranges now contain a lot of vitamin C, which has become synonymous with this substance. In addition to vitamin C, the content of vitamin P contained in oranges is also very considerable. Eating oranges regularly can improve the body's resistance and reduce the possibility of getting sick.
Kiwi or Kiwi?
Kiwi is very rich in vitamin C, even several times or even dozens of times that of oranges, apples and other fruits. Regular use can supplement enough vitamins for the body. The importance of vitamin C to the body is self-evident. In winter, some dry panels can be well treated, and at the same time, the possibility of panel disease can be suppressed.