1, health tips
1. Happiness is more important than diet and medical treatment.
"In fact, happiness is very important to health." Qu Limin said that being in a bad mood and being tired of life are many important factors leading to illness. In an impetuous living environment, what is more important than diet therapy and medical treatment? The answer is the happiness of the soul. Modern urbanites don't worry about food and clothing. What they lack and need most is a heart-to-heart greeting. Therefore, we should communicate with others more and remind ourselves to feel happy at all times.
When you have time, you must go back to the place where your soul rests-home.
"No matter how busy you are, you must go home as long as you have time." Qu Limin said that because of her work, she had to travel frequently, but home was the best resting place for her soul. Home is always the most comfortable and relaxing place. If you feel tired and unhappy, you might as well go home, let your body slow down, let your mind keep up and balance your body and mind.
The first thing to get up is to drink boiled water.
Drinking a cup of boiled water, weighing and observing defecation in the toilet are three important things that Wu must complete in turn after getting up every day. Qu Limin also said with a smile, because he has been observing his son's stool since he was a child, so now every time he goes to the toilet, he will shout "Mom, come and measure the stool".
How do ordinary citizens test themselves? Two experts say that in a healthy body, stool is usually once a day and has a shape at regular intervals. If it is sticky and shapeless, it is abnormal; As long as the urine is clear. If the stool is dry first and then thin, it means that the spleen and stomach are cold; If the stool is thin first and then dry, it is intestinal cold.
4. Make sure you don't eat meat one day a week.
"We humans obviously have the teeth of cattle and sheep, but we eat meat like butch. Do you think this will be healthy? " Wu Shuo, he will set aside one day a week not to eat meat and only eat one meal a day to control his meat intake.
In addition, carefully observe the degree of physical fatigue once a week. Wu Shuo, no matter how busy you are, set aside one day every week so that you can have a full sleep.
5, insist on aerobic exercise for 3~5 days a week.
"The time when others are stuck on the road by car is the time when I exercise." Wu Shuo, who insists on aerobic exercise at least 3-5 days a week, can actually solve it at work. For example, after work every day, he will spend 20 minutes walking around the nearby park, and then walk back to the office from the park, spending more than 40 minutes every day. The combination of speed and speed has a good effect.
2. Highlights of health food
The first kind: spinach.
Spinach can promote sexual function, help muscle growth, strengthen heart health and bone growth, and improve eye vision. But spinach is the ultimate food that is most beneficial to men. Spinach not only contributes to biceps construction, but also is a rich plant source of omega-3 and folic acid, which helps to reduce the risk of heart disease and stroke. Spinach is also rich in lutein, which can resist the degradation caused by age. Alternatives with similar effects to spinach include cabbage and lettuce.
The second type: yogurt
Yogurt is an excellent anti-cancer food, and it also has many benefits such as strengthening bones and promoting immunity. Yogurt can increase beneficial bacteria in the body, promote the function of immune system and protect the anti-cancer probiotic organism. Please note, however, that not all yogurts contain probiotics, so when you buy them, please make sure that the words "liveandactivecultures" contain calcium and protein, and it is best to eat one cup every day.
The third kind: tomatoes (tomatoes) tomatoes can fight cancer, protect heart health and promote immunity. However, you must also know two things about tomatoes. First, the redder the tomato, the better, because it can contain more antioxidant lycopene. Second, cooked tomatoes are more beneficial to the human body, because lycopene is more easily absorbed by the human body. The diet is rich in lycopene, which can reduce the risk of bladder cancer, lung cancer, prostate cancer, skin cancer and gastric cancer, and reduce the possibility of coronary artery disease. The best daily intake is 22 mg of lycopene, which is about eight red tomatoes or a glass of tomato juice. Foods that also contain lycopene include red watermelon, pink grapefruit, persimmon, papaya and guava.
The fourth kind: carrots
Carrots also have the functions of anti-cancer, improving immunity and improving vision. Most red, yellow or orange fruits and vegetables contain carotene. This fat-soluble compound has the benefits of inhibiting various cancers and reducing the risk of asthma and rheumatoid arthritis. Taking 1/2 cups of carrots every day is the most ideal amount, and sweet potatoes, pumpkins, yellow bell peppers and mangoes also have similar benefits.
Fifth: Blueberries
Blue _ is a brain activator, which can also fight cancer and promote heart health and immune system. Blue _ is also one of the most abundant antioxidants in many fruits, which can help prevent cancer, diabetes and age-related memory loss, so blue _ is also called brain berry. Studies have shown that blueberries contain a lot of fiber, vitamins A and C, so they also contribute to cardiovascular health. Experts suggest that daily intake of 1 cup of fresh blueberries, or 1/2 cups of frozen or dried blue _ is very helpful to health. Purple grapes, raisins and strawberries have similar effects.
Sixth: black beans
The main function of black beans is to help muscle growth and heart health, and it is also a good brain activator. Basically, all beans are good for the heart, but only black beans can promote intelligence. Because black beans are rich in anthocyanins, they are antioxidant compounds that can improve brain function. If you eat half a cup of black beans every day, you can get 8 grams of protein and 7.5 grams of fiber, which is not only low in calories, but also contains no saturated fat harmful to human body. You can also eat some peas, lentils and other foods, which have similar effects to black beans.
The seventh kind: walnut
Walnuts can help muscle growth, treat cancer, protect the heart and promote the immune system. It is also a good brain activator. Walnuts contain more omega-3 acids than salmon, which can promote heart health. Walnut also contains more anti-inflammatory polyphenols than red wine, and its myogenic protein is half that of chicken. Other nut foods may contain one or two of the above functions, but only walnuts have multiple benefits at the same time.
Eighth: Oats
Oats can help muscle growth and promote heart health, and are also brain activators. In fact, oats are rich in soluble fiber, so they can reduce the risk of heart disease. Although oats also contain a lot of carbohydrates, its sugar release rate will be slowed down by fiber. More importantly, each half cup of oats contains 10g protein, which can provide stable muscle growth energy.