What soup to cook in spring is especially popular because it not only has high nutritional value, but also warms the body to stimulate appetite and lose weight. And because spring is suitable for health, you can drink more soup for health, so what soup should you drink in spring?

What soup to cook in spring 1 1, old duck bamboo shoot soup. It is dry and windy in spring this season, and people are more likely to get angry, especially suitable for drinking old duck bamboo shoot soup, because this soup has the effects of nourishing yin and tonifying kidney, clearing away heat and removing fire.

A little wolfberry soup with old duck and bamboo shoots would be better. When choosing old ducks, be careful not to choose too fat ducks. Ducks are too fat and have high oil content. Eating too much is not good for cardiovascular and cerebrovascular diseases.

2, yam carrot ribs soup. Yam has the effect of invigorating spleen and stomach. People with weak spleen and stomach generally have poor appetite in spring and are suitable for eating yam.

Carrots are rich in carotene and have certain anti-allergic effects. Many people with allergies are allergic to pollen in spring, so this soup is very suitable for drinking in spring.

3. In addition, there are Pleurotus ostreatus and watermelon soup, black-bone mushroom soup, crucian carp soup, yam shrimp soup, melon sparerib soup and so on. Are suitable for drinking in spring. For healthy people, as long as they don't drink too much fat and high-salt soup in spring, it is good for their health.

4. There are also some things to pay attention to when making soup. The longer the soup, the better. One hour is the best time for animal food. If the time is too long, it will lead to the loss of nutrients in the ingredients and reduce the nutritional value of the soup.

What soup to cook in spring II. Analysis of physical condition in spring;

In spring, people always yawn frequently, and they are very tired and don't wake up. They are always reluctant to go out to work with their quilts in their arms every day, and they always feel that they don't have enough sleep. This is what people often call "spring sleep".

Why do you always feel sleepy in spring? Is spring sleepy a disease? In fact, spring sleepiness is not a disease, but a normal physiological phenomenon caused by natural climate change. The climate in spring is unstable, sometimes cold and sometimes warm, and the weather is changeable. People who are sensitive to climate will have poor adaptability, so sensitive people should pay attention to their daily lives.

Spring health should be based on "nourishing the liver". Nourishing the liver in spring is to adjust the mood first, that is, to keep a good mood and not to get angry. In addition, the medicated diet in spring should be nursed back to normal, and warm tonics should not be used blindly, so as to avoid the rising temperature in spring, aggravating the internal heat of the body and damaging the healthy qi of the human body.

Attention adjustment in spring has its uniqueness. According to the theory of spring, long summer, autumn harvest and winter storage, spring is the time when the temperature of nature rises and the yang gradually flourishes.

At the same time, according to the theory of "man corresponds to heaven and earth" in traditional Chinese medicine, the yang of human body also conforms to nature in spring, showing the phenomenon of upward and outward relaxation. At this time, if it can be suitable for tonic, it will be the best time to invest in kind in a year.

In addition, spring frequently-occurring diseases, such as pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and so on. It is also related to malnutrition in winter. At this time, if it can be properly adjusted, it can be regarded as a "remedy."

Spring is the time when most pollen is scattered. Some people are allergic to pollen as soon as they come into contact with flowers, ranging from itchy eyes, stuffy nose and runny nose to severe diseases such as bronchial asthma, allergic dermatitis, laryngeal edema, urticaria and neurovascular edema.

"Depression" and "impatience and irritability", two people with opposite temperament, are important targets for spring tonic. Depressed people are usually introverted people, often showing symptoms such as abdominal distension, bad spleen and stomach, low mood, loss of appetite, pale tongue with white fur and so on. It belongs to the type of "stagnation of liver qi" in the category of traditional Chinese medicine.

People who are impatient and irritable are usually extroverted, often showing overweight, upset and irritable, and red tongue with yellow fur, which belongs to the type of "hyperactivity of liver fire" in the category of traditional Chinese medicine.

For these two types of people, the methods of "soothing liver and regulating qi" and "softening liver and clearing heat" can be given respectively. In the spring diet, patients with depression should choose to eat more fragrant fennel, radish and oranges.

At the same time, Astragalus membranaceus 10g, 3 slices of ginger and 5 pieces of jujube can be used as tea drinks. People who are irritable should choose bitter and sour bitter gourd and hawthorn, and take chrysanthemum 10g, cassia seed 10g and licorice 3g at the same time, and decoct soup instead of tea.

Principles of making soup in spring:

Traditional Chinese medicine believes that spring is the season for the growth of yang, and people should adapt to the change of weather and regulate yang through diet to keep healthy. Generally speaking, the principle of diet regimen is:

1. Choose high-calorie foods among staple foods. Refers to the staple food in addition to rice and miscellaneous grains, adding beans, peanuts and other high-calorie foods.

2. Ensure sufficient high-quality protein. Such as milk, eggs, fish and poultry.

3. Ensure adequate vitamins. Vegetables and fruits have high vitamin content, such as tomatoes and green peppers, which contain more vitamin C, and are important foods to enhance physical fitness and resist diseases.

Recommended ingredients for spring soup:

It should be made up in spring. In spring, it is advisable to choose light and mild food that can help healthy qi and replenish vitality. If you are deficient in qi, you can choose some foods that strengthen the spleen and replenish qi.

Such as sweet potato, yam, potato, egg, quail egg, chicken, quail meat, beef, lean meat, fresh fish, peanut, sesame, jujube, chestnut and so on. Inclined to yin deficiency,

You can choose some foods that benefit qi and nourish yin to make soup, such as carrots, bean sprouts, tofu, lotus roots, water chestnuts, lilies, tremella, mushrooms, duck eggs, duck meat, rabbit meat, mussels, turtles, water fish and so on.

In addition, we should pay attention to eating more foods with low fat, high vitamins and high minerals in the spring diet, such as fresh shepherd's purse, celery, spinach, Malantou, Toona sinensis, etc., which can also play a role in clearing away heat and toxic materials, cooling blood, improving eyesight, promoting defecation, strengthening spleen and appetizing those who get angry because of eating greasy things in winter.