Hot compress can improve blood circulation.
Hot compress is one of the effective methods to relieve breast pain. As long as a warm towel is applied to the breast, the circulation of the breast can be improved. However, remember to avoid areola and nipple, because the skin there is tender. When applying hot compress, keep a proper temperature to avoid scalding the skin.
♀? Massage relieves swelling and pain
Breast massage is another way to relieve breast pain. It is generally recommended to hold the unilateral breast with both hands, massage alternately from the bottom to the nipple, and then squeeze the milk into the container. When the breast feels pain, you can take a hot bath first and then massage, which will make you feel more comfortable.
A warm bath relieves pain.
Put a basin of warm water on your knees, lean forward slightly and let your breasts soak in the washbasin. Shake your breasts gently, so that the milk will flow out more easily. If the breast pain is serious, you can squeeze out the milk first and then apply cold compress to relieve the pain.