1. ingredients and quality: understand the ingredients of health care products to ensure that they are natural, safe and meet quality standards. Check the composition table of the product and the reputation of the manufacturer to ensure that no harmful substances or too many chemicals are added.

2, scientific support: looking for health care products with scientific support. Understand whether the product has passed the clinical trial and whether the related research proves that it is beneficial to health. Scientific support can increase the reliability and effectiveness of products.

3, personal needs and adaptability: according to their own health needs and goals, choose the right health care products. Different people have different health problems and constitutions, so it is necessary to consider whether the product can meet individual needs and match their own situation.