Let's go, the left and right wild horses have manes, the white crane has bright wings, the left and right knees are staggered, the pipa is waved, the left and right elbows are rolled up, the finch tail is pulled left, the finch tail is pulled right, the single whip, the horse high whip, the right foot kick, the double peak penetration, the left foot turn, the left foot independence, the right foot independence, the left and right shuttle, the dive needle, the arm flashes, and the turn.
Simplified 24-style Tai Ji Chuan was adapted from Tai Ji Chuan experts organized by the former State Sports Commission (now renamed the State Sports General Administration) 1956. Compared with the traditional Tai Ji Chuan routine, its content is more refined and its movements are more standardized, which can fully reflect the sports characteristics of Tai Ji Chuan.
Extended data
Matters needing attention in simplifying the 24-style Tai Ji Chuan exercise
1, static body is loose
When practicing Tai Ji Chuan, you should get rid of all distractions and be free from outside interference. On the basis of maintaining the correct posture, consciously relax the joints, muscles and internal organs of the whole body to the maximum extent.
2. Round, lively and coherent
The limbs are connected, and in the process of movement conversion, the belts are crossed, the knees have feet, the belts shoulder shoulders, the shoulder straps elbows, elbows; The movements and movements should be smooth and natural.
3. The obvious difference between reality and reality
The transformation of reality should be appropriate, and reality should permeate each other and change flexibly in the movement.
Step 4 breathe naturally
Breathe naturally, evenly and thinly, breathe slowly, and coordinate with the movements naturally.