Enter the deep sleep stage at 3 o'clock, and the muscles are completely relaxed.
At four o'clock in the "darkness before dawn", the elderly are most prone to accidents. Blood pressure is at the lowest value in a day, diabetics are prone to hypoglycemia, and patients with cardiovascular and cerebrovascular diseases are prone to myocardial infarction.
At five o'clock, the yang gradually sublimated and the mental state was full.
At 6 o'clock, blood pressure began to rise and the heartbeat gradually accelerated. Patients with hypertension must take antihypertensive drugs.
At 7: 00, human immunity is the strongest. After breakfast, nutrition is gradually absorbed by the human body.
At 8 o'clock, the physiological hormones are strong and begin to play a role.
9: 00 is suitable for injection, surgery, physical examination, etc. At this time, the human body is active in qi and blood, the cerebral cortex is excited and the pain is relieved.
10∶00 has the highest working efficiency.
10: 00-11:00 belongs to the first prime time of human body. The heart is fully functional, energetic and will not feel tired.
After working hard all morning, I need to have a rest.
12∶00- 13∶00 is the best "meridian sleep" time. Not suitable for anti-fatigue. It's best to lie down and rest for half an hour to an hour.
14∶00 no response. It is easy to get sleepy and the stress ability of the human body is reduced.
15∶00, the nutrition was absorbed and gradually transported to the whole body, and the working ability began to recover.
15: 00-17: 00 is the second prime time for human body. It is most suitable for meetings, public relations and reception of important guests.
16∶00 blood sugar began to rise, and the patients with deficiency fire showed obvious performance at this time. The face of pulmonary tuberculosis patients with yang deficiency is the reddest.
17∶00 Work efficiency reaches the highest value in the afternoon, which is also suitable for physical exercise.
When 18∶00, the sensitivity of human body decreased, and the pain sensation decreased again.
19: 00 is the easiest to quarrel with. This is the late peak of blood pressure fluctuation, and people's mood is the most unstable.
At 20: 00, the human body enters the third golden stage. The memory is the strongest, and the brain reacts abnormally quickly.
20∶00-2 1∶00 is suitable for homework, reading, creation, exercise, etc.
22: 00 is suitable for grooming. Breathing began to slow down and body temperature gradually dropped. It is best to 10: 30 before going to bed, so that you can fall asleep quickly.
At 23: 00, the yang is weak, the human body function declines, and it begins to gradually enter a deep sleep, and the fatigue of the day begins to ease.
At 24: 00, the blood is at the lowest value in a day, and it is not suitable for any activity except rest. ?