red date
Jujube is a kind of food that women are familiar with and they often eat. First of all, jujube tastes good and has the effects of enriching blood, nourishing yin and raising nests. In addition, it is rich in vitamin C. Although it is dried dates, eating only 6-8 dates a day can play the role of nourishing yin and raising nests. Therefore, everyone should control the amount when eating dates. But remember to brush your teeth after eating red dates to avoid tooth damage, because red dates are good for your stomach and bad for your teeth, so you should control the amount of red dates.
duck
Duck is a kind of meat food that we often eat. First of all, eating duck meat tastes good, and the health care effect of eating duck meat is also good. Eating duck meat can nourish yin and stomach, clear away heat, induce diuresis and reduce swelling. It is suitable for women with dizziness, headache, low fever, fatigue, anorexia, edema, dysuria and dry stool caused by yin deficiency and yang hyperactivity. It is one of the foods for women to nourish yin and build nests, which can play a good role in nourishing yin.
black-boned chicken
Black-bone chicken is a very good food choice, and it is also a food that many women like to eat now. It can be found that black-bone chicken is a very good food for nourishing yin, so it is regarded as a good gynecological tonic. It is very effective as a medicated diet in autumn and winter. It has the functions of nourishing yin and clearing away heat, tonifying liver and kidney, strengthening spleen and stopping diarrhea, and is often used for fatigue, thirst quenching, diarrhea, diarrhea, prostration and leukorrhagia, so female friends usually.
Several foods recommended above can nourish yin, which is very good for female friends. Therefore, choosing to eat regularly in daily life can help women protect their health and prevent gynecological diseases. Usually eat these nourishing food.