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What to eat to tonify the kidney? Why can't you live without them?
In addition to the drugs for strengthening yang and tonifying kidney developed by western medicine, Chinese medicine believes that kidney deficiency is mostly related to accumulated diseases, general weakness, malnutrition or indulgence, and emphasizes increasing nutrition, paying attention to the combination of work and rest, controlling sexual desire, and conditioning with diet, Chinese medicine, acupuncture and massage.

Bushen diet

1. Yam: flat in nature, sweet in taste, beneficial to kidney and essence.

2. Lycium barbarum: flat in nature and sweet in taste. It has the functions of nourishing liver and kidney, strengthening bones and muscles, and preventing lumbago, and is especially suitable for the elderly with kidney deficiency.

3. Leek: Chinese medicine believes that leek is an "aphrodisiac grass", which has the effects of invigorating stomach and refreshing, tonifying kidney and fixing essence.

4. Xiaomi: Also known as Xiaomi, it is warm and sweet. It can tonify kidney qi and treat lumbago due to kidney deficiency.

5. Perch: flat in nature, sweet in taste, tonifying kidney and benefiting bones and muscles, suitable for people with kidney yin deficiency.

6. Sea cucumber: warm and salty, effective for kidney yin and kidney yang. Rich arginine can relieve male gonadal aging and improve erectile ability.

7. Dog meat: warm in nature, salty in taste, has the function of warming kidney and helping yang, and has therapeutic effect on soreness and cold pain of waist and knees.

8. Sheep bone: warm in nature, sweet in taste, tonifying kidney and strengthening tendons, and has therapeutic effect on soreness and coldness of waist and knees caused by kidney deficiency.

9. Shrimp: warm in nature, sweet and salty in taste, and has the function of tonifying kidney and strengthening yang. It can be used for treating leg and foot pain, impotence and infertility.

10. Animal kidney: It is rich in protein, fat, vitamins and trace elements, and has the function of nourishing and strengthening the kidney.

1 1. Oyster: slightly cold and salty. It is rich in zinc, which is beneficial to male reproductive organs and kidneys.

In addition, food such as sparrows, sea shrimp, loach, river shrimp, quail eggs, ginger and so on. It also has the effect of tonifying kidney. Foods containing more zinc, such as beef, chicken liver, eggs and peanuts, are also good for male reproductive organs. Supplement high-quality protein food, including animal protein and legume protein such as fish, meat and poultry, and take in proper amount of fat.

Traditional Chinese medicine tonifying kidney

1. Hippocampus: warm in nature, sweet in taste, tonifying kidney and strengthening yang, and can be used for treating impotence, infertility, wet dream and polyuria.

2. Eucommia ulmoides. It is warm in nature, sweet and slightly pungent in taste, and is effective for soreness and coldness of the back, weakness of limbs and female kidney deficiency caused by kidney deficiency.

3. Mulberry: commonly known as mulberry fruit and mulberry ball, cold in nature, sweet in taste, beneficial to kidney and nourishing yin.

4. Euryale ferox: it is flat and sweet, and has the effect of tonifying kidney and stopping diarrhea. Treat nocturnal emission, premature ejaculation and frequent urination.

5. Walnut: warm in nature, sweet in taste, tonifying kidney and solidifying essence, moistening intestines and relaxing bowels. Treat kidney deficiency, asthma, nocturnal emission, impotence, limb weakness, frequent urination, female metrorrhagia, etc.

6. Lotus leaf: flat in nature and bitter in taste. Has miraculous effect on treating wet dream's nocturnal emission.

7. Colla cornus Cervi: warm in nature, sweet and salty in taste, nourishing blood and nourishing essence, and treating impotence and smoothness.

8. Silkworm pupa: rich in protein and vitamins, it has the function of strengthening yang and fixing sperm, and can treat nocturnal emission and premature ejaculation.

9. Polygonum multiflorum Thunb. : It has the function of tonifying kidney and replenishing essence. The soreness of waist and knees caused by kidney deficiency has therapeutic effect.

10. Angelica sinensis: It can treat renal anemia caused by chronic renal failure.

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Bushen medicated diet

1. sea cucumber porridge

Ingredients: 50 grams of sea cucumber, japonica rice100g.

Practice: Chop the sea cucumber and cook it with japonica rice, and add a little onion, ginger and salt.

Efficacy: Sea cucumber has the effects of tonifying kidney, nourishing yin and strengthening yang. It is used to warm and tonify kidney yang, and is mainly used to treat weakness, limb aches, night sweats and dreaminess.

2. Mutton porridge

Ingredients: cistanche deserticola10g, a pair of lamb loins, and japonica rice10g.

Practice: Chop the lamb tenderloin, cook it with japonica rice and cistanche deserticola, tonify kidney and help yang, and be proficient in defecation.

Efficacy: It can treat cold limbs, soreness of waist and knees, frequent urination and constipation in middle-aged and elderly people.

3. Bushen decoction

Ingredients: a pair of pork tenderloin, Eucommia ulmoides and walnut kernel.

Practice: Wash all the ingredients, put them in a pot, add appropriate amount of water, boil them with strong fire, then simmer for two hours and season them with a little salt.

Efficacy: It has targeted effects on urinary system, such as backache, edema of nocturnal emission, dysuria, frequent micturition and urgency caused by kidney deficiency.

4. Lily turtle soup

Ingredients: Turtle, Bupleurum, San Qian, Almond, Fritillaria, Peucedanum, Lily and Anemarrhena.

Practice: Wash the turtle, gut it and fry it with a little oil. Wash the traditional Chinese medicine, put all the materials into the pot, add appropriate amount of water, boil with strong fire, then simmer for two hours and season with a little salt.

Efficacy: Soft-shelled turtle has the effect of nourishing yin and tonifying kidney, and is effective for night sweats, backache, hot flashes, gray hair, limb weakness, dizziness and tinnitus.

5. Cordyceps mutton soup

Ingredients: appropriate amount of mutton, one and a half portions of yam, seven pieces of medlar, eight pieces of jujube, five pieces of cordyceps sinensis, and six pieces of honey ginger.

Practice: Wash all the ingredients and put them in a pot, add appropriate amount of water, cook for one hour, and season with appropriate amount of salt.

Efficacy: Mutton warms up, Cordyceps warms up liver and kidney, benefits essence and strengthens yang. It can be used for the treatment of soreness of waist and weakness of feet, nocturia, male impotence, and diarrhea. Female leucorrhea is abnormal.

Bushen massage

Method 1. Massage both ears.

Practice: Rub the auricle with the palm of your hand after heating, rub the auricle with your index finger and thumb for 3 minutes, or alternately pull the upper part of the opposite auricle with your hands.

Efficacy: Massage auricle has the function of regulating kidney.

Method two. Massage dantian

Practice: Rub it with the palm of your hand, cover it on the point of Qichong (about 2 inches outside the center line of the right pubic tubercle), then massage it around the navel with your palm and do circular motion.

Efficacy: Massage Dantian and Qichong points to enhance kidney qi, which is suitable for tonifying kidney.

Method three. Massage your back.

Practice: rub your hands, cover your hands or rub your waist directly.

Efficacy: The kidney is located at the waist of the human body, so directly stimulating the waist is a kind of kidney massage.

Method four. Massage Yongquan point.

Practice: the middle finger and the index finger rub Yongquan point in the center of the foot (the front 1/3 of the connecting line between the second toe seam and the heel) in turn until the soles of the feet are hot.

Efficacy: Indicating neurasthenia and fatigue caused by kidney deficiency.

Method five. Massage Taixi point.

Practice: Press the contralateral thumb on Taixi point (behind the medial malleolus of the foot, the depression between the tip of the medial malleolus and achilles tendon). Press and rub each acupoint for about 5 minutes at a time.

Efficacy: Treating nephropathy, cold hands and feet, weakness of hands and feet.

Method 6. Massage Shenshu point.

Practice: clap the Shenshu point (about four fingers upward at the lumbar spine).

Efficacy: Relieve lumbar muscle strain and protect waist.

Method seven. Massage Guanyuan point.

Practice: Acupressure stimulates Guanyuan point (3 inches below the umbilicus).

Efficacy: It has therapeutic effect on urinary system and reproductive system, and is also effective for female dysmenorrhea, amenorrhea, male nocturnal emission, impotence and fatigue.