It is the Jianjing point on our shoulders, known as the "life gate", from which human qi and blood gush out and transport the whole body.

Jianjing point is not only an important point to relieve shoulder and neck pain and numbness, but also a big point to treat mastitis and breast swelling and pain nodules! Most importantly, it also dredges the liver and gallbladder, which can smooth the qi of the whole body. For our health, Jianjing point is a valuable point that must be known!

Jianjing point belongs to the gallbladder meridian of foot shaoyang. Jianjing point is on the shoulder, facing the breast, in the center of the connecting line between Dazhui point and acromion, as long as it is pressed, it is a depression.

Shoulder, finger point is also on the shoulder. Well, so is the hole in the ground. If the human body is compared to a well, then the bottom of the well is the Yongquan point on the sole of the foot, and the wellhead is the Shoulder well point on the shoulder. Only by keeping this well open up and down can the qi and blood in the human body be unimpeded!

If we carefully observe the map of meridians and acupoints, we will find that the gallbladder meridian of foot shaoyang is a very long meridian, extending from foot to head, involving a wide range of parts.

Then, what effect will there be if there is a problem with the gallbladder meridian of foot shaoyang? Bottom line: the gallbladder meridian is blocked, and the whole body is blocked!

1, not suitable for joint flexion and extension:

Gallbladder channels are all over the important joints of the body. The stagnation of qi and blood in the gallbladder meridian will make the joints such as neck, shoulders and buttocks feel sore and weak.

2, two ribs stuffy pain:

Depression of gallbladder meridian and liver meridian will also be affected. Liver qi deficiency will inevitably lead to abdominal distension in both ribs, and patients may have symptoms such as bitter mouth and dry throat.

3, multiple breast problems:

The stagnation of gallbladder meridian directly affects the growth of qi and blood in the body. Poor qi movement will affect the smoothness of liver meridian and make breast diseases cluster.

4, prone to high blood pressure:

Depression of gallbladder meridian, qi stagnation turns into heat for a long time, which is transmitted to liver meridian, forming hyperactivity of liver yang, thus inducing hypertension.

5, reduce immunity:

The qi of gallbladder meridian starts at midnight. At this time, a Yang was born. Life two, life two, life three, life three. If there is something wrong with the qi and blood in the gallbladder meridian, yang will not be generated at midnight, which will affect the healthy qi of the human body over time and form low immunity.

6, bitter taste, red eyes, swelling and pain and other symptoms of excessive internal heat:

How clear the gallbladder is, how clear the brain is. Dare to decide. When there is a problem with the qi and blood in the gallbladder, which affects the nourishing of the head by the qi of clearing yang, there will be symptoms such as getting angry and dizziness.

In a word, the gallbladder meridian, as the main channel for exhausting gas, is closely related to many aspects of the body. Therefore, it is very important for our health to make the gallbladder unobstructed. Here, we have to talk about Jianjing point!

The reason why Jianjing point is so important is that it can adjust the qi and blood of the gallbladder meridian with a posture of four or two kilograms.

In this regard, "Iron Mirror of Pediatrics" said well: "Jianjing point is the Jinmen pass, so you need to pinch this point to open the blood, so you don't have to worry about qi and blood."

"Huiyuan Acupuncture Method" puts it better: "Those who shoulder the well, the yang in the shoulder rushes out of the obvious place, but opens the five internal organs, pushes blood stasis, produces green yang, like a spring gushing out, consolidates the meridians, consolidates the viscera and opens the yin orifices."

Jianjing point belongs to the gallbladder meridian, and the triple energizer meridian and the large intestine meridian also pass through here. Stimulating the point of shoulder and neck not only stimulates the gallbladder meridian, but also stimulates many meridians of the whole body, dredging blood stasis and dredging meridians of the whole body.

Simply put, stimulating Jianjing point can make the Yang-clearing qi of gallbladder meridian gush out like spring water, and then wash away the stagnant qi and blood, so that the whole body can drain smoothly. Like a lid of human qi and blood. When you mention it, the depressed gas will be released. This is the greatest beauty of Jianjing point.

Nervous, sulking, hyperplasia of mammary glands, poor sleep, high pressure, hard shoulders (body and mind are integrated, high pressure will inevitably make the body feel heavy, and the shoulders and neck will not be comfortable). You can massage and stimulate the shoulder well points at any time to clear your breath and find an outlet for your body and emotions.

Jianjing point has the effects of expelling wind and clearing heat, activating collaterals and reducing swelling. Indications: shoulder and back pain, stiff neck, breast abscess, stroke, scrofula, dystocia and various asthenia.

Jianjing point is also one of the most effective points for treating breast problems such as breast pain and mastitis. Because the circulation of the gallbladder meridian just comes around from the side of the breast, Jianjing point is the most widely distributed point in the gallbladder meridian. Of course, it is no problem to find it for breast problems!

Female breast pain, breast hyperplasia, Jianjing point will be more painful. At this time, I quickly rubbed the shoulder well until it didn't hurt, and those breast problems that scared women were gone.

1, press and knead the shoulder well.

Massage is the most convenient method. Apply massage oil before massage, which has the dual effects of moxibustion and massage.

Put one hand on the opposite shoulder, and press and knead the shoulder well point with the middle finger pulp, or press and knead the shoulder well point area with the middle finger pulp. The kneading method should be uniform, soft and penetrating, and it is better to have a feeling of acid swelling locally. Press and knead once in the morning and evening for 2 3 minutes each time, and press and knead alternately with your left and right hands.

It is reported that her breasts have never been painful since she massaged Jianjing point.

2. moxibustion or scraping

moxibustion

Moxibustion at Jianjing point has the functions of dredging orifices, promoting fluid production, expelling wind and clearing heat, activating collaterals and reducing swelling. Moxibustion every day 1 time, each time about 5- 10 minutes.

gua sha (scraping therapy)

When scraping the shoulder well point, it is more convenient to scrape along the meridians, preferably from top to bottom. The scraper keeps an acute angle below 45 degrees with the skin, which is not too painful. It is best to use waist strength when scraping, which will be very labor-saving. Experience slowly in the operation, and the technique is the easiest to master.

Moxibustion and scraping can stimulate the shoulder acupoints, promote the circulation of qi and blood, relieve fatigue and relax muscles, and also help to adjust the neck muscle spasm, upper limb pain and numbness caused by cervical spondylosis, stiff neck and scapulohumeral periarthritis.

It can also regulate various pains, such as neck pain, shoulder pain, and even toothache and headache (especially migraine belonging to gallbladder meridian).

Small acupoints, the university asked, making good use of acupoints can keep health. The Jianjing point introduced today must be used! Press it every day, it's simple!