The most important point is the Yongquan point on the sole of the foot. This is the starting point of the kidney meridian. You can rub the soles of your feet with your hands and palms when you massage. It can give off heat and keep you warm. Can make the fever last for 5 to 10 minutes.

Usually, people with cold hands and feet can't sleep well because of poor blood and qi and blood circulation. If this is the case, you can rub Yongquan point half an hour before going to bed after taking a bath every day. The effect of treating insomnia is also good.

2. Laogong point

Laogong point on the hand is the point of pericardium meridian. When the fist is clenched, the point where the tip of the middle finger rests on the palm is Laogong point. The specific method is to find Laogong point, make a fist with one hand and rub your knuckles with the other until you get a little fever.

3. Shenshu point

You can massage Shenshu point by hand. You can also use warm moxibustion box moxibustion for 5 to 10 minutes. This is the relaxation point of the kidney, which has the function of tonifying the kidney. Located beside the spinous process of the second lumbar vertebra 1.5 inch.

4. Qi Chong acupoint

The acupoints of Qi Chong are located inside the thigh root, 5 inches below the navel, 2 inches beside the navel and above the groin. When massaging, first press Qichong point 1 min, and then relax for 2 minutes under the pulse of artery, which is beneficial to promoting blood circulation in legs and warming hands and feet.

5. Zusanli point

Zusanli Point is also called Changshou Point and Chicken Soup Point. It's like drinking a bowl of old hen soup every day, by pressing, moxibustion or rubbing. This is a tonic. All the year round, suitable for all ages. Put your palm on your knee, lower your middle finger, press the highest point of the front edge of the tibia, and then move outward 1 inch, which is Zusanli point.

This is the confluence of stomach meridians, which can produce stomach qi and have a good regulating effect on the stomach. Zusanli point can be kneaded and squeezed for 2 to 5 minutes every day. You can also press with your fingertips. Four fingers can hold the muscles of the hind legs on time, and the thumb can be pressed in front.