1, beginning of spring only needs four kinds of food for health preservation.
▲ Peanut black sesame
Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and also have the functions of preventing skin pigmentation and avoiding pigmentation and butterfly spot formation. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are also very rich, which can promote the metabolism of the human body and is also conducive to the synthesis of estrogen and progesterone.
▲ Walnut pine nuts millet soup
Walnut and pine nuts are classic nourishing foods for women, which are both beautiful and healthy. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. They are also rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. The preparation method is very simple. Take a proper amount of broth, add rock sugar and millet, stew over low heat, sprinkle with walnut kernel and pine nuts, and serve.
▲ Yam
Yam is a good tonic of traditional Chinese medicine, which has the functions of invigorating spleen and kidney and replenishing essence. Chicken liver is rich in iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three has the functions of nourishing qi and blood, improving skin moisturizing feeling and color.
▲ Soybeans and green beans
Soybean and green beans are not only rich in protein and lecithin, but also contain phytoestrogens, which can effectively improve the estrogen level in the body, thus making women more youthful and beautiful. Isoflavones also have the function of preventing osteoporosis. Many people only know that trotters are beautiful products, but they don't know that chicken wings also contain a lot of collagen, and the content of protein is higher than trotters. Eating with soybeans and mung beans is very beneficial to increase skin elasticity and moisturize skin.
Production materials need: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, soup stock. First, put the raw materials such as soybeans, green beans and chicken wings into a casserole, add a proper amount of broth, stew it with low fire, and finally season it with salt, monosodium glutamate and cooking wine.
2. What fruit is the healthiest to eat in spring?
1, strawberry
Strawberry is the most popular fruit in spring, which contains vitamins B 1, B2, calcium, magnesium, phosphorus, potassium, iron and other minerals, and is also rich in vitamin C. Strawberry also has high therapeutic value, which can decompose food fat and promote digestion. But when eating strawberries, you should pay attention to cleaning, first remove the leaves, rinse them under running water, then soak them in salt water for 5 ~ 10 minutes, and finally soak them in cold boiled water for 1 ~ 2 minutes.
Step 2: bananas
Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.
3. Grapes
Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.
4. Citrus
Constant emotional excitement increases the risk of heart disease, high blood pressure and stroke. Experts from Harvard Medical School advise people to eat oranges regularly to reduce the probability of these diseases. But be careful not to eat more than four capsules a day, otherwise there may be what Chinese medicine calls "excessive internal heat", such as aphtha.
5.cherry
Cherry is a fruit with high iron content, which is especially suitable for women to eat and has the effect of tonifying deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. Odor is easy to appear in the mouth. Squeezing cherry juice and diluting it with water can help you get rid of this trouble.
For women, the most terrible thing is that the traces left by years on their faces will make women look very vicissitudes, which is simply devastating for women who love beauty, so women have been looking for anti-aging methods, but in fact, spring is the most suitable season for maintenance, so it is much more effective to take advantage of spring to keep healthy with food supplements than those skin care products.