The secret recipe of keeping fit every day. Now people's living standards are getting higher and higher. Many people attach great importance to healthy living. Keeping healthy is good for their health. Here is a piece of information about a little secret recipe to keep healthy every day.

A health secret recipe for treating a cold every day 1 bean curd soup: When I caught a cold as a child, my mother always made a soup and ate it. Dad said: there is a smart cook at home who doesn't need a doctor to write a prescription. What soup? Secretly tell you, it's onion and black bean curd soup: Dice a piece of bean curd, stir-fry it until it is slightly yellow, add two bowls of water to the casserole, a spoonful of light lobster sauce, five slices of ginger, five slices of onion and a little salt, and cook it into soup. If you catch a cold in autumn and winter, you will catch a cold in a big bowl and catch a cold in Dont Ask For Help.

Warm stomach and antidiarrheal tea: in hot weather, family members often have diarrhea due to cold food. I remember that Qiaoma always cooks a cup of warm tea for us to drink, and the medicine often cures the disease. In this case, you can try again. Peel one or two slices of ginger and cut into thin strips. Ten dates are broken in half. Stir-fry the dry pan until it is slightly burnt, add water to boil it, and drink a large cup while it is hot, which will warm the stomach and stop diarrhea quickly and well.

Nourishing yin and honey cream: there is one kind of people who are most uncomfortable on this hot day, namely yin deficiency, yin deficiency and heat, hot hands and feet, body heat, heart heat and dry mouth. . . Miluo teaches you a little secret recipe, nourishing yin and honey cream: the drugstore buys two ounces of Schisandra chinensis, cooks it on low fire for about an hour to make a thick juice, removes the residue, cools it, adds one catty of honey, and drinks two or three spoonfuls of water every day, which is sweet and sour and nourishing. Friends with yin deficiency can try.

fruit of Chinese magnolia vine

Soothe the nerves honey cream: Turn to the other side and get upset. . . You must know insomnia. I have a good little coup. You can try. It has a good effect on many friends and tastes really sweet. The raw materials are simple. Peel three kilograms of fresh lotus root, cut into pieces, juice with a juicer, add half a bowl of water and one kilogram of honey, boil with low fire to make a thick juice, cool and bottle. Every morning and evening, two spoonfuls of fresh lotus root are mixed with water to nourish blood and soothe the nerves.

Stomach-nourishing tea: Friends, the weather is hot and humid recently. What's the matter with you? Sleepiness, fatigue, loss of appetite, indigestion. . . There is wood. Miluo teaches you a kind of tea for nourishing stomach and vitality, which is absolutely good: before lunch, use a small piece of cinnamon for stew at home, about 5 grams, wash it, boil the water, then cease fire after boiling 10 minute, and add a proper amount of honey after warming, which can warm the spleen and stomach, promote digestion, promote blood circulation and enhance vitality.

Self-made delicious burger for preventing alopecia and blackening hair: fry black sesame seeds and Polygonum Multiflori Radix, evenly divide them into powder, mix them with honey, take about 30g each time, and spread them on bread to eat. One hamburger every morning can nourish liver and kidney, nourish hair and blacken hair, and prevent alopecia. The taste of medicine is inevitable, but it is quite sweet with black sesame seeds and honey.

Radix polygoni multiflori preparata

Anshen tea helps you sleep: if you suffer from insomnia, irritability, palpitation and forgetfulness. Don't worry, Miro will teach you a secret recipe: half a slice of dried lily, seeds of Platycladus orientalis10g, seeds of Ziziphus jujuba15g, put them in a casserole and cook for half an hour, then add eight jujubes and cook for five minutes. After warming, add two spoonfuls of honey, suitable for drinking one or two cups before meals, once a day. It tastes good and the effect is great.

The secret recipe of daily health preservation, the first trick, the wonderful use of ginger.

A cup of ginger tea in the morning

When winter comes, get up and wash in the morning, slice ginger, put 3-5 slices into a bowl, add 1-2 spoonfuls of brown sugar or honey, boil with hot water and have a drink. It will give you warmth all day and keep you warm from the cold. It is especially suitable for friends who are prone to colds and have cold hands and feet. Children can also drink it.

Dandruff-free and oily ginger

Boil fresh ginger slices in a pot, wash your hair when the water temperature is low, gently massage your scalp with your hands, rinse with clean water, and dry with a towel to effectively reduce dandruff.

The second trick is the alternative usage of vinegar.

Onychomycosis rice vinegar

Soaking the diseased nail in rice vinegar for about 20 minutes can effectively inhibit the survival of the fungus under the nail and reduce the survival and spread of bacteria, fungi and microorganisms.

White vinegar for beriberi

Soaking feet with warm water and white vinegar at the ratio of 10: 1 once a day can effectively relieve the symptoms of beriberi. Kill beriberi fungus to prevent recurrence in the future. In addition, pay attention to the air permeability of shoes.

Third, tea can also be used in this way.

Frostbite with tea blisters.

Frostbite used to come every winter. It was itchy, swollen and painful, but it was uncomfortable. Later, I learned a trick and washed my hands and feet with blood-hot blisters for about 10 minutes. After a week, my skin can be restored, and it won't be like this in winter. Friends with chilblain should try it.

Xerophthalmia

Drink green tea, oolong tea or Tieguanyin regularly. Tea is rich in carotene, which can be converted into vitamin A in human body. Vitamin A has a health care function for people who often contact computers, which can not only reduce the harm of computer radiation to human body, but also prevent dry eye.

The fourth trick is the wonderful use of salt.

Hemorrhoid saline sitz bath.

At night, take a sitz bath with light salt water and warm water for about 10 minutes. General 1-2 cycle can be easily eliminated, and it is not easy to recur in the later period. Several friends have recovered. In addition, usually eat more fruits and vegetables, drink less and eat less spicy food, so it won't happen again in the future.

Teeth turn white rapidly

Earthwork quickly whitens teeth: use the same amount of salt and baking soda, add water and stir evenly, brush your teeth once a day, and remove the stains on the tooth surface for 4 days to whiten the teeth.

The fifth measure is to use garlic in your stomach.

In autumn and winter, cold invasion or eating bad things often leads to diarrhea. I'll teach you a trick. Use 10g tea bag (Tieguanyin is also acceptable) and a garlic head (big head, not small petals). Boil the water and drink it once, 2-3 times a day, to be sure.

The sixth measure, red blood, sensitive skin with bananas.

Some friends have sensitive skin and are prone to red blood. Mash a banana and apply it to your face. /kloc-wash after 0/0 minutes to improve skin immunity. This method is convenient, simple and effective.

The seventh trick is to enhance memory with goose eggs.

With the accelerated pace of life, you can't remember things. I will teach you a trick to double your memory. Poor memory: put a goose egg in a bowl, add some sugar and mix well. Take it after steaming in the morning for 5 days. It has the function of clearing brain and improving intelligence, and has special effects on enhancing memory. Avoid kelp, peppers, animal blood, wine and mung beans.

The eighth trick is to use coriander for itchy skin.

Mix fresh coriander with white wine, then soak for two hours, and finally use this liquid to clean the itchy place, which can quickly stop itching.

The ninth trick is to cough and cook fragrant pears

Pear 1 piece, washed, the middle core removed, and then 2 grams of fresh Fritillaria, 2 grams of dried Fritillaria 1 gram, and a little crystal sugar added; Then put it in a bowl, add more than half a bowl of water, add some crystal sugar to the water, and steam for about half an hour. Take it twice every morning and evening, seven days as a course of treatment, and recover after five consecutive courses of treatment. Pay attention to stick to medication and avoid interruption.

The tenth trick is to use potatoes with acne on your face.

Friends with acne on their faces, especially those in adolescence, have acne one after another. Put potato chips on your face and take them off after 10- 15 minutes, which will be good for acne relief.

Eleventh trick, use pepper water for blackheads on your face.

First boil water with pepper, remove pepper, and wash your face with the obtained water. Pepper water can kill mites and other bacteria very well, which is very helpful to prevent and reduce blackheads. Elinka Gentleman Soap washes your face once in the morning and once in the evening, which can not only clean blackheads, but also moisturize, control oil and replenish water. Especially suitable for dry weather in autumn and winter.

The twelfth secret recipe of insomnia

50 grams of walnut kernel, 50 grams of black sesame seeds and 50 grams of mulberry leaves. Mash into mud and make pills, 3 grams each. 9 grams each time, twice a day. Suitable for people with long-term insomnia.

The thirteenth trick is to remove freckles with fresh milk

Apply fresh milk to your face: prepare a small cup of fresh milk, steam your face with steam, fill a cotton pad with fresh milk, apply it to your face for about 15 minutes, take it off, and wash the milk on your face with clear water. Can be used for treating various color spots, chloasma and freckles. No side effects, suitable for all kinds of people, parents with various spots suggest trying this.

The fourteenth trick is to stay up late with medlar.

A handful of Chinese wolfberry and 3-4 red dates. Put it in a glass and take it with boiling water, or take it after boiling with water. Note: If you are thirsty or angry after staying up late, you can take it with 1-2 white chrysanthemum. Jujube can be cut before brewing.

The fifteenth trick is to use honey for acne on the back of the neck.

Some friends are prone to acne on the back of their necks, so they can drink honey, which has the function of detoxification and helps the recovery of acne. I used to stay up late, and so did acne. After using it, my acne quickly shrank and stopped reddening. It is better to spend thousands of dollars in the hospital at the earliest.

Daily health secret recipe 3. Benefits of health qigong

Treating diseases and strengthening the body without disease "is a summary of the function of qigong by predecessors." In recent years, with the wide spread of Qigong, the practice of millions of people has further confirmed the previous summary of the role of Qigong in preventing and treating diseases. Let's take a look at the benefits of practicing qigong to healthy people.

Huangdi Neijing said: "Upholding the healthy qi, evil can not be used", "Keeping the spirit inside, content with illness". This shows that practicing Qigong has the functions of disease prevention, health care and physical fitness.

China's traditional Qigong emphasizes the cultivation of mind, that is, the optimization of people's mood, will and personality. This is the premise of achieving good results in practicing qigong, and it is a' direct benefit' that can be gradually obtained through qigong exercise.

Practicing Qigong can develop people's intelligence, which has been clearly discussed in ancient Qigong classics. The in-depth study of Qigong has gradually confirmed this function of Qigong. Through qigong exercise, you can quickly eliminate brain fatigue, make you energetic, concentrate, feel very sharp, enhance your memory, improve your thinking ability, and thus improve your intelligence.

Traditional Chinese medicine believes that when people get old, the yin and essence are weak, the true elements are gradually lacking, and various functions of the body are gradually declining. There are also some people who are old before they are old for various reasons. Practice has proved that Qigong can mobilize and exert the internal potential of the body, delay or delay aging, prevent the mental decline of the elderly, improve their physical and mental health, and achieve the effect of prolonging life.

Of course, it is also essential to keep a good mood. To practice qigong, you should be less angry, exercise more, and keep a peaceful mind. Diet is also very important.

Second, the benefits of acupoint health care

1, regulating blood pressure

Sanyinjiao is also an intelligent regulation of acupoints. Massage the Sanyinjiao point on both legs for 20 minutes every day from 1 1 to 13, which has a good regulating effect on blood pressure. Hypertension can lower blood pressure, and hypotension can raise blood pressure. Massage at Sanyinjiao also helps to treat spleen and stomach weakness, dyspepsia, abdominal distension and diarrhea, and systemic edema. It has a good effect on cardiovascular and cerebrovascular system, increases the blood flow of heart and brain, and has a certain preventive and therapeutic effect on coronary heart disease, stroke and other diseases.

2. Nourish yin and kidney, soothe the liver and relieve depression.

The qi of the meridians of the three meridians of the human body comes from the uterus. Pressing Sanyinjiao also has the function of soothing the liver, which helps to relax the mood, promote blood circulation and remove blood stasis, and remove spots and acne when you are stressed or angry.

Every morning at 5-7 o'clock, in the season of kidney meridian, massage Sanyinjiao point of each leg for about 15 minutes, which can maintain uterus and ovary and promote the smoothness of ren, Du and Chong meridians. And by tonifying the kidney, the kidney is full of qi and the body is strong.

3, detoxification, dampness, eliminate rash

Sanyinjiao point is a big point of spleen meridian, and one function of spleen is to transport water, dampness and turbidity out of human body. Therefore, Sanyinjiao is the first choice to strengthen the spleen and promote diuresis, and it is also the first choice to treat skin allergies, eczema, urticaria, dermatitis and other skin diseases. Every morning at 1 1 point, when the spleen meridian is in season, pressing Sanyinjiao point on the left and right legs for 20 minutes can expel moisture and turbid qi from the body, which is of great benefit to the treatment of various rashes.