One-year-old baby's deciduous teeth are slowly growing up, and the chewing function is gradually enhanced. At this time, the diet can gradually transition from dairy food to eating. When cooking nutritious meals for one-year-old babies, the following recipes may help you.

Recipe 1: Chicken blood tofu soup

Material preparation: eggs, tofu, chicken blood, black fungus, cooked lean meat and carrots.

working methods

1, sliced tofu and chicken blood, shredded auricularia auricula, cooked lean meat and carrot;

2. Boil the fresh soup in the pot, add the prepared materials and boil it;

3. Add proper amount of soy sauce, refined salt, cooking wine and water starch to thicken;

4. Pour in the egg mixture and add sesame oil and chopped green onion to the pot.

Recipe 2: Shrimp noodle soup

Material preparation: Longxu Noodles, cooked shrimp, green vegetable heart, appropriate amount of stock, boiled vegetable oil.

Exercise:

1, Longxu Noodles cut into small pieces, put in a pot and boil in cold water, cook the noodles and take them out for later use;

2. Chop shrimps, blanch vegetables with boiling water and chop them for later use;

Boil noodles, vegetables and shrimps in stock with high heat, then turn to low heat until the noodles are cooked. Finally, add a proper amount of vegetable oil and cook for one or two minutes.

Recipe 3: Fish porridge

Material preparation: rice, fish floss and vegetables.

Exercise:

1. Wash rice and soak it in boiling water 1 hour. After soaking, put it in a pot and boil it with high fire, and then turn to low heat to boil it;

2. Wash spinach and cook it with boiling water, chop it up and put it in porridge;

3. Add the fish floss and salt to the porridge and cook it on low heat.

What is suitable for a one-year-old baby to eat

Most one-year-old babies are weaned. At this time, mothers need to arrange the diet after weaning according to their baby's situation. So, what is suitable for a one-year-old baby to eat?

First, milk powder

One-year-old babies still need to eat some milk powder in moderation, but the choice of milk powder should be based on the age group, and it is better to choose formula milk powder as far as possible.

Second, eat.

One-year-old babies not only eat milk powder, but also need to supplement protein to promote physical development. Pay attention to the intake of high-protein food and vegetables when cooking food for a one-year-old baby.

Third, drink more water.

Adults need a proper amount of water every day, and so do one-year-old babies. At this time, give your baby plenty of water and get into the habit of drinking water when you are thirsty. In addition, don't use drinks instead of boiled water, and give your baby and drinks as little as possible, especially sweet drinks.

Fourth, eat fruit.

Fruit is rich in vitamins, which can help your baby enhance immunity. But don't give your baby too much fruit, just 1-2 fruits a day. Before giving your baby fruit, you should know your baby's physique and know which fruits are not suitable for your baby to eat, so as to avoid the baby's allergic reaction to this fruit.

How does one-year-old baby eat the most nutritious?

At different stages, the baby's eating direction and eating habits are very different. Only according to the baby's development, the baby can be supplemented with the required nutrition, so that the baby can be better and stay away from various diseases. So, how can a one-year-old baby eat the most nutritious food?

First, add less seasoning.

Although one-year-old babies can eat a lot of food, they should follow the principle of "less seasoning" or "no seasoning" when making complementary food or dinner for them, especially soy sauce and salt.

Second, eat four kinds of nutrients every day.

The baby should ensure the intake of four nutrients for three meals a day. The first category is meat and eggs, including red meat, poultry, fish, eggs, etc. The second category is dairy products, including milk, yogurt, cheese and so on; The third category is coarse grains, including cereals, rice, bread, noodles and so on. The fourth category is fruits and vegetables, including fruits and vegetables.

Second, eat proper oil.

The baby is one year old. At this time, if you take the right amount of oil, you can promote your baby's brain development. And according to the advice of American children experts, most of the daily calories of 1 year-old babies come from fat. Therefore, it is also very important to ensure that the baby's fat intake is moderate for three meals a day.

Fourth, don't copy nutrition recipes.

Every baby's physique is different, and the growth environment is different. When making a diet plan, a mother should not copy all other people's recipes, but adjust them according to the baby's development.