In fact, hard qigong is to further enhance the pain tolerance and cell density intensity of the exercise site through special breathing and breathing methods and physical fighting training, so as to break hard objects to a certain extent and bear certain strength.

And practicing hard qigong requires great perseverance:

Refining qi: the breathing method of hard qigong is quite special, and the method of fixing qi by luck belongs to the secret recipe. If you want to study, you need to learn from the teacher. After all, the skill of hard qigong luck is taught by selecting people.

Beating practice: Hard qigong is generally practiced by beating, calluses and even deformation accumulated all the year round. Interception is only for quick success and instant benefit, strengthening the function of resisting hard and sharp, and enhancing the confidence of fighting and performance.

Anti-strike ability: Because it is necessary to hone the will and the body's anti-strike ability, it is necessary to strike and hone the muscles of special parts such as palms and legs.

Among them, practicing hard qigong is to store the internal qi and emit it in a short time to increase the resistance to attack. On the basis of closing the gas, practice the hitting force again. After a certain foundation, gradually increase the crackdown. Step by step,

Hard qigong is not recommended for ordinary people because it requires special guidance and systematic practice. Learners are sincere in learning from teachers, and it takes a long time to sharpen and persist in order to be effective!