Because it is widely rumored that eating pumpkin has the effect of losing weight and beautifying, there has been a pumpkin fever in recent years. "Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. It is rich in pectin, which can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers.

For breakfast, you can cook porridge or soup with pumpkin to nourish your stomach.

2, carrots-enhance resistance

Carrots are sweet, and Chinese medicine believes that they "lower qi and tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach and intestines, level the five internal organs, and have the effect of food supplement". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.

Old people with gastritis often have bloating and discomfort. They can insist on drinking a glass of radish juice every morning and evening, whether it is green radish or white radish.

Radish juice can be squeezed out by a juicer, or it can be divided into two halves from beginning to end, scraped into mud from top to bottom with a small iron spoon, and then squeezed several times with both hands to make radish juice. Radish has the effect of smoothing qi and moistening stomach.

3. Cabbage-a natural stomach-nourishing dish

Chinese cabbage is flat and sweet, non-toxic, and enters the stomach and kidney. Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish". Vitamin K 1 and its vitamin U can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. People with gastric ulcer and duodenal ulcer can drink broccoli juice every day or mix it with honey to promote ulcer healing.

Cabbage juice

Formula cabbage

Efficacy and application of chinese cabbage juice: clearing away heat, dispersing stagnation, inducing diuresis and detoxicating. Is suitable for preventing the occurrence of gastric cancer.

Method: Wash and dry the leaves of Chinese cabbage, and wring the juice.

Take it twice a day, half a cup each time.

4, spinach-blood and convenient.

Spinach is sweet and cool, which can moisten dryness, nourish liver, benefit stomach and relieve constipation. "Dietotherapy Materia Medica" contains: "Benefiting the five internal organs, soothing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or slightly blanch before cooking to remove oxalic acid.

250 grams of fresh spinach is boiled in soup, which is eaten lightly twice a day: it is used to treat hypertension, gastrointestinal heat accumulation, chest and diaphragm boredom and dizziness.

5, sweet potato-nourishing the stomach and accumulating food

Sweet potato is flat, sweet, spleen and qi. "Outline" Note: "Toning the middle jiao, warming the stomach and fattening the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. However, the starch content in sweet potato is very high, and it will be converted into glucose after eating, which is not suitable for diabetics.

Sweet potato porridge

Wash sweet potatoes (especially those with red purple skin and yellow heart), peel and cut into small pieces, and add water and japonica rice to cook porridge. When the porridge is ready, add some sugar and cook it for two or three times. Selected from porridge spectrum.

6.papaya

It contains papain, which helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and regulating the stomach and treating stomachache. Papaya is cold and it is not recommended to eat on an empty stomach.

Prescription for nourishing stomach and dietotherapy: papaya fishtail soup

Materials: papaya 1, pomfret tail100g.

Method: Peel papaya and cut into pieces, fry pomfret tail in oil pan for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour.

Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation.

7. energy

Promote blood circulation and relieve stomach pain caused by cold weather; Ginger is also used in Chinese medicine to treat nausea and vomiting, which is very helpful for patients with stomach diseases. Patients with gastric ulcer and gastroesophageal reflux rarely use it.

Jiangzaoyin

5 pieces of ginger and 0/0 pieces of red dates/kloc-0, decocted in water instead of tea. Pepper and ginger porridge: 1g pepper noodles with 50g rice or millet to cook porridge. It is suitable for patients with sudden pain of stomach cold, severe cold pain, dull mouth and vomiting.

8. Chinese yam

Strengthening the spleen and stomach, benefiting kidney qi can promote digestion and absorption, and the sticky texture can also protect the stomach wall and promote appetite. Patients with long-term stomach discomfort leading to loss of appetite can eat more.