Problem description:

Now there is milk powder specially for women on the market, so is it better for women to eat fresh milk? How about using lady's milk powder? Or yogurt? Originally, yogurt was good, but what kind of milk should I use when it is cold?

Analysis:

Yogurt is undoubtedly the best. It can not only supplement nutrition, but also improve nutrient absorption, improve resistance and nourish the stomach. These effects have the effect of improving skin luster, which is very suitable for women's beauty and health. It is recommended to take yogurt out of the refrigerator in winter and let it stand at room temperature for half an hour before drinking.

Yogurt itself contains vitamin AD and a large number of vitamin B groups. If you add compound nutrient supplements, it will be much better than "ladies' milk powder"-they just add vitamin ACE and iron to reduce the fat content.