Eat less lunch, a bowl of rice or noodles, not too spicy or too light, or you will lose your appetite. After lunch, I take a lunch break until around 3 o'clock. In the afternoon, my blood pressure was low and my spirit was relatively poor, but Ba Jin still insisted on writing back orally and correcting my works.
In a word, we should do some work, otherwise we will feel uncomfortable. After dinner, watch the news broadcast, take medicine after watching TV, and go to bed around 9 o'clock. Ba Jin likes drinking tea. He often drinks Tuocha from Xiaguan, Yunnan, and occasionally drinks Tuocha for a change. ?
Ba Jin's habit
From his later years, Ba Jin paid more attention to a healthy lifestyle, changed his diet and living habits, quit smoking and drank tea. The real beginning is that people are old and need to rearrange their lives. Honest housekeeping, respecting the old and loving the young are more fun. In his later years, Ba Jin had a harmonious and happy family life except for his mobility. ?
People don't care about age, they should have spiritual beliefs and often feel that they are still young. ? Confucius said: people are born at 30, not confused at 40, knowing their destiny at 50, obeying at 60 and obeying at 70. ? Ba Jin's life is the best supplement to the philosophy of health preservation: eighty years old, sober-minded, ninety years old, writing a book, and returning to nature after one hundred years old or one hundred years old. ?
It is in this case that Ba Jin realized a return mentality and spirit needed for a long life. ? Since you are alive, you should live well, do things seriously and be a serious person. ? Although Ba Jin is very old, his mentality is still very good and optimistic, breaking the age limit and control. ?