My guide took his time searching for news. After reading it, he smiled and said to us: "According to this standard, middle-aged people are 25 to 65 years old, and we will be peers in the future!" You still have so many years to study hard, work hard, live well and come on! "
I went back to America to study in the late 1980s. I got my doctorate in Stanford, wrote books, taught and participated in various academic activities. In my spare time, I went to the opera house to read books and newspapers, and often ran, swam and exercised. When I was in my sixties, I lived like a little girl every day except giving us classes and meetings.
How do girls maintain themselves after 25 years old? Time cannot stay. I don't see any better maintenance method except that it grows with time.
1. Exercise must be considered. Have you ever thought that at the age of 35, your body will start to relax, your shoulders will start to round, you will hunch over, your hips will become bigger, and your chest will sag? Exercise must be increased in daily life. In my current weight loss process, I use mint health to record my intake and weight every day, and insist on recording my exercise. 2. Skin care is the best brand to buy your own skin care products. Don't use an unknown brand, and you can't be a mouse! Then buy something suitable for your skin. At present, only Estee Lauder can be used, and HR can't absorb the burst fat particles. And skin care will not be too complicated! Cleansing, water, and cream will do! Add a mask, not too expensive. I still use Morita cosmeceuticals every day. Masks and eye creams don't play much role, and skin problems can only be solved by medical beauty. Please go to a 3A hospital to get hyaluronic acid under the eye bags and other medical beauty! 3. Buy big brands if you can. It doesn't matter if you don't buy big brands and small brands. Don't choose three no products and unknown products! Remove makeup! Don't eat too much sugar, salt, fat and fried food, don't overeat and control your appetite, and eat more healthy food. I bought a medicine box with vitamins, grape seeds and fish oil, and set a reminder to take it twice a day. I have eaten it for three months, although I haven't seen any effect. Eat first. Drink porridge several times a week and cook simple meals by yourself. It is convenient to buy more kinds of small kitchen appliances. Health cup, egg steamer, small milk pot, soymilk machine, etc.
With regard to maintenance, I would like to add that my po makeup remover, facial cleanser and other products are very cheap, but I have also used big brands. Tell me about my choice. When you go to college, the cost of living is eating and drinking, so you can invest more money in skin care. But now with the growth of age, I understand that there are too many places worth investing, and the proportion of skin care is much smaller. Gradually formed their own skin care concept and skin care thinking, but also through detours. The point is that there are too many places to spend money after work! ! ! Beauty is not limited to the face, but also includes temperament, figure and clothes, including some inner self-restraint. As I grow up, I feel that there are many places that need improvement, and the whole person's thinking has changed.
I have used expensive makeup remover such as sk2 and fancl, which has a good reputation, but I gradually found that the role of makeup remover is to remove makeup, so as long as it can remove makeup cleanly and does not cause acne, I can keep my mouth shut, so I slowly chose Ponzi's, which is very cheap and clean. If you remove makeup, the oil is the cleanest, but some emulsification is not good for acne. Shut up. The water is mild. Eyes and lips must use special eyes and lips! ! ! I don't wear makeup. I usually use sunscreen, and sometimes I add cream or air cushion bb. So the requirements for cleanliness are not high, but I still like to use oil, and I have bought eye and lip makeup remover to remove my whole face. The feeling now is that removing makeup won't cost too much. Cleansing has always been more expensive and feels better, but it has no publicity effect. Cleansing makes the face clean, without destroying the skin barrier, and the skin is not tight after washing. Other whitening, yellowing and anti-aging effects are gimmicks. So I changed from soap base to amino acid, which was much cheaper. Because my skin is dry, I only use it at night, and usually wash my face with clean water in the morning. Cleansing is not worth spending too much money.
Well-known types of water have also been used, and now dozens of pieces of water, generally 200-300, will not cost too much, because the function is too small, it is not worth investing too much. I am very willing to invest in essence eye cream. I feel these three are effective. Consider which eye cream to buy later. I use different eye creams in the morning and evening. The essence should be bought better, and so should the cream. I am willing to invest more money in these three areas. Sunscreen will be used all year round, and physical sunscreen will be taken when you don't want to use anything. The most important thing is that the skin should be hydrated, and the sunscreen will not be bad. Regarding oral administration, let me talk about pola, which is quite popular, haha. I ate pola in my senior year, mainly whitening pill. I feel that there are no side effects such as irregular menstruation, weight gain and bean explosion. I didn't wear sunscreen all summer and didn't get a tan at all. My skin color is even (my joints are dark) and I feel very bright and shiny. There is no white feeling, and summer is white without black! ! ! Above! ! ! My hand is one of the darkest places in my body. It was taken at night, and the light was not very good. Apple took it with its own camera. It's very real, but it's ugly. My hand is disabled!