Red beans, rice and oats are cooked and drunk together, which are nutritious and healthy. Millet oatmeal porridge and red bean porridge are suitable for people with various types of edema, including renal edema, cardiogenic edema, ascites due to liver cirrhosis, malnutrition edema and so on. , suitable for postpartum hypogalactia, postpartum edema.

Xiaomi, also known as Xiaomi, is commonly known as Xiaomi. Millet is the only alkaline food in miscellaneous grains, and the content of vitamin B 1 ranks first among all grains.

Oat is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight. In addition, oats are rich in vitamins, which can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese also have the functions of preventing osteoporosis, promoting wound healing and preventing anemia.

Ingredients: red beans, millet, oats and borneol.

1. Prepare red beans, millet and oats.

2. Wash red beans and soak 1 hour.

3. Wash millet and oats and soak for 1 hour.

4. Pour all the ingredients into the rice cooker and cook.

5. Boil for 2 hours after boiling.

6. Add appropriate amount of borneol after cooking.