The way to keep fit in spring is to drink plenty of water every day, don't cut down on clothes in a hurry, comb your hair in the morning and soak your feet at night. Drinking more water every day can enhance the circulation speed of the body system and relieve the nervous body function. In spring, due to the great climate change and sunny weather, people often ignore the impetuousness and cold in early spring. Therefore, it is best to wear it slowly. Comb your hair one or two hundred times every morning in spring and March. When you lie down at night, put a pinch of salt in the hot soup and wash your knees until you lie down, so that you can poison your athlete's foot and don't let it stagnate.

The notes of spring show that

In spring, the yang rises, and sweets can nourish the yang, which is beneficial to human metabolism. Sweet foods such as jujube, chestnuts and peanuts can also strengthen the spleen and replenish qi, while sour foods have astringent and astringent effects, which is not conducive to the stretching of liver qi. In addition, seasonal green food and wild vegetables, such as coriander, bamboo shoots, spinach, Toona sinensis, celery, rape, dandelion, shepherd's purse, etc., are conducive to the discharge of accumulated heat in the body. It is necessary to supplement sufficient nutrients, vitamins, protein, minerals and trace elements in time to ensure the intake of various nutrients. It is also necessary to promote the circulation and metabolism of the body through sufficient water and accelerate the excretion of garbage and waste in the body.