Even in a crowded office, you can take good care of your cervical spine. For example, take a break to practice cervical gymnastics: sit up straight, keep still, move your head with one head, bow your head, raise your head, turn left, turn right, stretch forward and then retract. Circling clockwise and counterclockwise. Stick to it for 5 minutes at a time, and the movements should be gentle and soft.
2. How do computer families maintain outdoor sports of cervical vertebrae?
The nutrition of cartilage tissue is not supplied by blood, but exchanged by the change of pressure. If there is no activity, cartilage will be malnourished and lead to degeneration. Increasing outdoor activities is one of the ways to maintain cervical spine. The recommended sports for you are swimming, playing ball and practicing yoga.
3. How do computer families actively adjust the temperature to maintain cervical vertebrae in the morning?
The ancients liked to wear long clothes, on the one hand, out of etiquette, on the other hand, for health preservation. No matter in winter or summer, a comfortable temperature should be given to the cervical spine. Even for the sake of beauty, prepare a shawl in the office to protect your neck and back.
4. How do computer families choose healthy pillows to maintain cervical vertebrae?
Pillows and beds are also close companions of cervical vertebrae. If the pillow is too high or too low and the mattress is too soft, it will bring trouble to the cervical spine. The width of the pillow should reach the shoulder, and the ingot-shaped health pillow with low middle and high two ends has a good supporting effect on the cervical vertebra, which can make the cervical vertebra get a good rest. For people with poor cervical vertebrae, wooden beds and brown elastic beds are the best choices, and those excessively soft beds are definitely not good for cervical vertebrae.
5. How does the computer family maintain the Chinese medicine hot compress of cervical vertebra?
Every day 1 time. It can improve blood circulation in the neck and back and relieve muscle spasm. Be careful not to let the temperature get too high or stay too long.
6, how to maintain the computer family cervical dinner kidney?
Radiation protection tips for computer families 1, replacing desktop computers with notebook computers.
Yes, you should get rid of the desktop at home quickly, because research shows that the radiation of desktop chassis is far greater than that of notebook computers.
2. Clean the computer screen every day.
Before using the computer every day, wipe the computer screen with special liquid crystal cleaning liquid to remove the dust attached to the screen due to static electricity.
3. Put a bottle of hydroponic plants in front of the computer desk.
Put a bottle of hydroponic plants in front of the computer desk, whether it is rich bamboo or green radish, which can not only absorb radiation, but also relieve visual fatigue with green leaves.
4. Stand up and exercise every 1 hour 10 minute.
Sitting in front of the computer for a long time without exercise will not only affect the blood circulation and lymphatic circulation of the whole body, but also lead to slow metabolism, accumulation of metabolic waste in the body, edema of limbs and sore eyes.
What you didn't expect is that the cerebral cortex will also feel tired and it is difficult to play a good working state.
Tips for computer families to protect their eyes 1, pay attention to the combination of work and rest.
Operating the computer for a long time will lead to pain in finger joints, wrists, arm muscles, shoulders, neck, back and other parts. Therefore, the operator should rest 10 minutes after working for one hour, or do exercise in between.
2, adjust the indoor air conditioning
Because computer equipment is mostly placed in air-conditioned rooms, the temperature of air-conditioned rooms is generally low, which will increase the evaporation of tears. It is suggested that the air conditioning temperature should not be too low, the air outlet should not be facing the head, and a basin of water should be put indoors to adjust the humidity to reduce the chance of dry eyes.
3. Computer and protective screen
It is best to add a computer protection screen on the screen to prevent reflection. Good goggles have the functions of filtering radiation, increasing contrast and preventing glare, so computer people may wish to choose.
4. Pay attention to eye hygiene.
The distance between the eyes and the manuscript, the eyes and the screen should be kept above 50 cm, and it is best to use a 20-degree viewing angle in light.
Step 5 blink more
The average person blinks less than five times a minute and will dry his eyes. When working on a computer, a person blinks only one-third as often as usual, thus reducing the secretion of lubricants and enzymes in the eyes. You should blink more and rest at least once an hour.