In short, drinking tea is good, and drinking good tea every day is better.
Some of my feelings are very different, some are no different, some feel good, and some feel not so good. I think the change that decides to drink tea for a long time is the attitude and the law of drinking tea, depending on how and what tea you drink.
I have a friend who drinks tea for a long time and always drinks tea as water. She is rather fat. Have you changed your temperament, manners, etc? It's normal, just like people who don't drink tea. He drinks water.
However, the phenols in tea are mainly composed of tea polyphenols, alkaloids and other components, and the tea is cool. However, there are six types of tea in China, and different teas have different tea properties.
They are 1. Green tea: non-fermented, cool (but freshly fried green tea has fire, and it is easy to get angry when drunk. There are four kinds: stir-fried, steamed, roasted and sun-dried. 2. Yellow tea, slightly fermented tea, slightly cool, (there are stuffy yellow, soup yellow and leaf yellow in the process of making green tea). 3. Fully fermented black tea. Whether it is dried in the shade or in the front, it is dried and stored for natural fermentation. ) 5. Oolong tea, also known as green tea, semi-fermented tea, is mild. 6. Black tea, post-fermented tea, the main process is heap fermentation, similar to the mixed fermentation of prepared raw tea and hot water. It is recommended to store it for several years. Tea is a mild and good black tea.
The biggest advantage of drinking tea for a long time is to replenish water.
Water is the source of life. As long as you are alive, you need to drink water. In fact, the biggest role of drinking tea is to replenish water! We know that people who like tea can drink it several times a day and make tea ten times and eight times. A cup of tea is at least 50 ml. In this way, drinking tea every day can supplement at least 2000ml of water. So drinking tea will definitely replenish water!
For people who like tea for a long time
Tea itself is one of the best healthy drinks. Tea contains alkaline tea polyphenols, which is closely related to human life. We can't do without tea, and we can't do without high-quality and pollution-free tea. If tea production is polluted by pesticides and pesticide residues exceed the standard, it will undoubtedly do great harm to our health. Drinking good tea has a long way to go.
Hundreds of years of culture does not mean that anyone can decide whether, let alone what substances are contained in tea. At least, drink more water than usual to promote metabolism. However, getting used to it is a hobby, just like fishing and planting flowers. Drinking tea can calm down. If you are impatient, I can't imagine what it will be like to face a pile of tea sets. Pu 'er tea in winter, black tea and Maojian tea in summer are all very good, and everything has advantages and disadvantages. Don't think that tea can.