During the scare, the climate is relatively dry, which makes people thirsty, and some bacteria begin to multiply, which makes them prone to respiratory diseases, such as cough and expectoration. In addition, if you eat more mala Tang in winter, the toxic heat accumulated after being shocked will spread out. Eating something sweet and cold can nourish yin. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled. Especially the steamed pear with rock sugar has a good curative effect on cough, and it is simple and convenient to make. Usually it may be eaten as dessert, and patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain.

2. Sugar cane

Spring is a good time to eat sugar cane after winter. Because while moistening the lungs, it can also resist the dry and windy weather in spring.

3. Spinach

After the shocking solar terms, the hair growth of yang is easy to lead to vigorous liver fire, and Chinese medicine has the saying that "the liver should be nourished in spring". Some people say that spinach is the most suitable green vegetable for nourishing liver. Chinese medicine believes that spinach is sweet and cool, and it has the functions of enriching blood, benefiting five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion and cleaning the stomach. It has a good auxiliary effect on stagnation of liver-qi with gastropathy, headache, dizziness and anemia. However, spinach should be blanched with boiling water before cooking.

4.medlar

Lycium barbarum is a tonic and strong medicine, which has the functions of moistening lung, clearing liver, nourishing kidney, benefiting qi, nourishing yin, supporting yang, relieving fatigue and strengthening bones and muscles. It is a commonly used medicinal material in Guangdong folk soup, such as "strengthening tendons and resisting aging", "nourishing bones and muscles, benefiting people's hearts and relieving fatigue" in Herbal Medicine for Dietotherapy. Taking wolfberry porridge for hepatitis patients has a good effect on protecting liver and promoting hepatocyte regeneration.

5, leeks

On the one hand, proper consumption of leeks in spring can preserve human yang and enhance human resistance to bacteria and viruses; On the other hand, it can directly inhibit or kill pathogenic bacteria and keep the human body away from the harm of bacteria and viruses. The climate in spring is different, so it is necessary to maintain the yang. Chinese chives are warm and most suitable for human yang. And eating leeks often in spring can enhance the qi of the human spleen and stomach.

6.honey

The ancients said: "Salt water in the morning, honey soup at night". Traditional medicine believes that drinking honey water is the best choice for nourishing yin and moistening lung in spring. Of all natural foods, honey requires the highest energy for brain neurons. The energy produced by honey is about 5 times higher than that of milk, which can replenish human energy in a short time and eliminate human fatigue and hunger.

7.water spinach

Spring is the best season to eat water spinach. At this time, the spinach is not only crisp and juicy, but also delicious, which is the best vegetable for detoxification. Chinese medicine believes that water spinach has a strong detoxification effect. It is cool and sweet, and has the functions of relieving summer-heat, promoting blood circulation, clearing away heat and toxic materials, cooling blood to stop bleeding, moistening intestines and relaxing bowels. It is praised as a "strange dish" by southern herbs. It is suitable for hemorrhoid, hematochezia, fracture, insect and snake bite, stranguria, leukorrhagia and food poisoning.

8.shepherd's purse

In fact, shepherd's purse is found all year round, but the tender buds in spring are the most delicious and nutritious. Shepherd's purse Shepherd's purse is rich in vitamin C and carotene, which helps to enhance the immune function of respiratory mucosa. Paeoniflorin has anti-inflammatory, antibacterial, vitamin C content increasing and antiviral effects. Therefore, eating shepherd's purse can prevent spring flu.