Ten foods for men to tonify kidney and strengthen yang, and kidney gives men domineering power. Traditional Chinese medicine believes that the kidney is congenital, and the kidney is good, and the essence is sufficient, and the essence is confident and frank. The following are the top ten men's kidney-tonifying and yang-strengthening foods I have carefully prepared for you. Let's take a look.
Top Ten Kidney-tonifying and Yang-strengthening Foods for Men 1 1 Misgurnus anguillicaudatus
Misgurnus anguillicaudatus generally grows in mud, so it is slippery all over, and it is not easy to catch it without mastering skills, but it has high nutritional value. From the perspective of traditional Chinese medicine, loach is a good nourishing food, especially for men. Misgurnus anguillicaudatus can play a very good role in curing some symptoms such as decreased renal function, premature ejaculation and impotence, and it is also a very good supplementary diet for patients with urinary system diseases.
2. Eel
Monopterus albus has been eaten as medicinal diet for a long time. According to the records in Compendium of Materia Medica, Monopterus albus has very good effects of invigorating qi and blood, detoxifying and eliminating dampness, so it can play a very good role in treating skin itching, cough, hemorrhoids, bleeding and even deafness caused by physical exhaustion, and at the same time, Monopterus albus has a very good nourishing effect on human fatigue, both men and women.
Step 3: oysters
Oyster is a kind of food that can tonify kidney and strengthen yang, and it is a nourishing ingredient from any angle. Traditional Chinese medicine believes that oysters have a good function of tonifying lung and kidney qi, while from the perspective of nutrition, oysters also contain very visceral vitamins and zinc ions, which can enhance the quantity and quality of sperm.
4. Sheep kidney
Sheep kidneys usually eat more when they are barbecued. The taste is so strong that not everyone can accept it. But as a sheep kidney, it has a good nourishing effect on kidney deficiency. Other animal kidneys also have corresponding effects, such as donkey kidney and pig kidney, which can improve kidney deficiency and impotence.
5.donkey meat
Donkey meat and mutton are all warm ingredients, and the nourishing effect is also very good. Eating some mutton and donkey meat properly has a good nourishing effect on physical conditions such as physical weakness, decreased libido, kidney deficiency and spleen and stomach weakness. And if your hands and feet are cold in winter, you can actually eat mutton and donkey meat to drive away the cold.
Step 6 be timid
Quails and pigeons are also nourishing ingredients in birds, and because of the frequent mating behavior of quails and pigeons, it also reflects that they are very rich in sex hormones, so they have a good effect on the decline of male sexual ability, kidney deficiency, blood loss and other problems.
7.chives
Among all the ingredients, leek is a natural and healthy aphrodisiac food. On the one hand, it is a plant, so unlike animal viscera or other parts, it contains some animal hormones. Plants are naturally healthy and will not cause any burden to liver and kidney. Moreover, the method is simple and the effect is good. The most common way is to directly fry eggs with leeks.
8.okra
Okra is a kind of food that has only been known to the public in recent years. In fact, rich in nutrition, the whole body is a treasure. It can play a very good auxiliary treatment role for male diseases such as male kidney deficiency, and there are many ways to do it. Whether it is cold salad or fried okra, it can play a very good aphrodisiac effect.
9, medlar
Lycium barbarum is a very effective aphrodisiac ingredient. Although it is Chinese herbal medicine, it is actually used a lot in daily life, such as soaking Lycium barbarum in water and stewing Lycium barbarum soup. This method does not need to be complicated. Basically, sometimes putting a proper amount of Lycium barbarum in cooking can play a very good aphrodisiac role.
10, chestnuts
Chestnut is also a natural kidney-tonifying food. From the point of view of traditional Chinese medicine, chestnuts are warm and flat, and they are classified as kidney meridians, so they can nourish kidney deficiency and improve some soreness in the waist, leg weakness or frequent urination caused by kidney deficiency. The best effect is to eat it raw, but it is easy to cause bloating and indigestion, so it can be cooked together.
Men's Top Ten Kidney-tonifying and Yang-strengthening Foods 2 Men's Top Ten Nourishing Cordyceps sinensis
Cordyceps sinensis may not be as famous as ginseng. In fact, Cordyceps sinensis has a certain effect of tonifying kidney and nourishing yin, which is very suitable for all ages. In particular, Cordyceps sinensis contains some cordycepic acid, which has a very strong inhibitory effect on tumor cells. If friends with kidney deficiency can selectively use Cordyceps sinensis to make soup or soak in water, it has a very good nourishing effect.
Marca, the top ten tonic for men.
In fact, maca is also a very common health food, especially in recent years, the sales of maca are very amazing. There are some maca amides in maca, which can promote the development of human sexual organs, improve male sexual function and improve male fertility. Maca's nutrition will be more comprehensive, and male friends can choose to eat more maca, which has a very good nourishing effect.
Ginseng, the top ten tonic for men
Male friends can eat more ginseng, and life is the king of all kinds of herbs, which has a very good effect on all kinds of deficiency. According to the history books of traditional Chinese medicine, ginseng chicken soup has the function of bringing back the dead, and male friends eat ginseng alone, which has a very good effect of invigorating qi.
Sea cucumber, the top ten tonic for men
Male friends can eat sea cucumbers in autumn and winter. Sea cucumber is a kind of food, which has a certain kidney-tonifying effect. Moreover, sea cucumber also has a very good nourishing effect on all kinds of people with physical weakness. Now there is sea cucumber concentrated solution on the market, which can strengthen personal system.
Oyster, the top ten tonic for men
Middle-aged male friends can choose oysters. In fact, oysters have a certain kidney-tonifying effect and have a certain curative effect on premature ejaculation and prostate diseases. Oyster contains a lot of zinc, which can promote the development of human testicular tissue and improve the quality of sperm.
Lycopene, the top ten tonic for men
Lycopene is an effective component extracted from tomato. Lycopene can effectively reduce free radicals in human body and protect health. In addition, lycopene can also effectively prevent prostate hyperplasia, prostatitis and other symptoms, and male friends can take it appropriately. In addition, lycopene can also reduce the cholesterol content in human blood. What protects the human body is cerebrovascular health. Middle-aged and elderly male friends can use lycopene to achieve the purpose of health care.
Pilose antler, the top ten tonic for men
In autumn and winter, male friends can use antler. In fact, velvet antler is very classic and has the effect of tonifying kidney. In autumn and winter, you can take some velvet antler and use it directly to make soup, which has a quite good kidney-tonifying effect.
American ginseng, the top ten tonic for men
American ginseng also has a certain nourishing effect. In fact, the sales of American ginseng in overseas markets are still quite high. American ginseng has a certain effect of nourishing yin and reducing fire, and has a good effect on kidney yin deficiency. Is to just cook and drink.
Top ten nourishing seals for men
In fact, the testicles of fur seals also belong to a kind of Chinese herbal medicine. Seals have a good effect of tonifying kidney and strengthening yang. In addition, they can also reduce human blood lipids, soften human blood vessels, improve male physique in an all-round way, and improve male sexual function at the same time.
Misgurnus anguillicaudatus: Ten Tonics for Men
Loach is also very nutritious. Misgurnus anguillicaudatus contains protein, vitamins and nicotinic acid. Misgurnus anguillicaudatus also has a good function of tonifying kidney and producing sperm, and regulates human sexual function.
Top Ten Kidney-tonifying and Yang-strengthening Foods for Men 3 10: Top Ten Kidney-tonifying Foods for Men Ranked 10th Sesame.
Reason for listing: Ganping, nourishing liver and kidney, moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.
9: Top Ten Male Kidney-tonifying Foods Ranked Ninth Millet
Reason for listing: tonifying kidney qi. "Records of Famous Doctors" and "South Yunnan Materia Medica" say that "millet nourishes kidney qi." Li Shizhen also said: "Millet, the valley of kidney, kidney disease should be eaten. Cooking porridge can benefit dantian and make up for deficiency. "
8: Ten Men's Kidney-tonifying Foods Ranked Eighth Cowpea
Reason for being on the list: being flat and sweet can tonify the kidney and strengthen the spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat it, especially those with kidney deficiency, thirst quenching, nocturnal emission, white turbidity, frequent urination and leucorrhea in women. "Compendium of Materia Medica" once recorded: "Cowpea can benefit qi, tonify kidney and stomach, and produce sperm." The Annals of Sichuan Traditional Chinese Medicine also says that it can "nourish yin and tonify kidney, strengthen spleen and stomach, treat leucorrhea and turbidity, and kidney deficiency (residual sperm)."
7: Top Ten Men's Kidney-Tonifying Foods Ranked the Seventh Cattle Bone Marrow
Reasons for listing: moistening lung, tonifying kidney and benefiting marrow. "Compendium of Materia Medica" says that it can "moisten the lungs and tonify the kidney, smooth the muscles and delight the face". It is especially suitable for people with kidney deficiency and blood loss.
6. Dog meat ranks sixth in the top ten foods for men to tonify kidney.
Reason for listing: Warm in nature and salty in taste, it can not only tonify Jiao Wai, but also warm kidney and help yang. Therefore, it is the most suitable food for kidney-yang deficiency, soreness of waist and knees or cold pain. "Rihuazi Materia Medica" holds that dog meat "tonifies stomach qi, strengthens yang, warms waist and knees, tonifies fatigue and benefits qigong." The Compendium of Medical Forests also says: "Dog meat tonifies lung and kidney." Zhang Lu, a physician in the Qing Dynasty, also said: "Dog meat is the most suitable for the Yuan Dynasty." Deficiency of lower yuan refers to weakness of kidney yang and failure of life gate.
5: Top Ten Male Kidney-tonifying Foods Ranked Fifth Sheep Bone
Reason for listing: warm in nature, sweet in taste, can tonify kidney and strengthen bones and muscles. "Food Contract" says: "The sheep's coccyx can benefit the kidney and improve eyesight, and make up for the deficiency and cold of the coke." "Compendium of Materia Medica" records: "Sheep spine can supplement bone deficiency, dredge du meridian and treat low back pain and diarrhea; Sheep's tibia and spleen are weak, kidney deficiency can't absorb sperm, and it is white and turbid. " The Tang Dynasty's "Physician's Heart Mirror" also introduced: "To treat kidney deficiency and cold, the waist should not be rotated: a sheep spine, mashed and cooked, and eaten on an empty stomach." It is most suitable for people with kidney deficiency, strain, weak waist and knees, fear of cold and muscle contracture. If it can be combined with traditional Chinese medicine Shensiting, the effect will be better.
4. Top Ten Male Kidney-tonifying Foods Ranked Fourth Pig Kidney
Reason for being on the list: flat and salty. Meng E, a famous doctor and dieter in Tang Dynasty, thought that pig kidney was "the master of kidney deficiency". "Rihuazi Materia Medica" says "supplementing water to cure deafness". People with dirty water actually refer to kidneys. Therefore, the old people's back pain, nocturnal emission, night sweat, deafness and tinnitus caused by kidney deficiency should be eaten often. What food does a man eat for aphrodisiac? The later the better.
3. Scallops ranked third among the top ten men's kidney-tonifying foods.
Reason for listing: it is flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, said: "Scallops tonify the kidney, just like mussels." "Materia Medica Seeking Truth" also says that it can "nourish true yin", which is actually nourishing kidney yin.
2. The top ten men's kidney food, the second bass.
Reason for listing: being flat and sweet can not only replenish the spleen and stomach, but also replenish the liver and kidney and benefit the bones and muscles. There was a record in the Classic of Materia Medica: "Perch tastes sweet, light and flat, suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. When the taste is yin, it is always dirty, which is beneficial to the two dirty Yin Qi, so it can benefit the bones and muscles. " "Jiaku Materia Medica" said: "Perch is more enjoyable to eat, especially grasshoppers." All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable. What food does a man eat for aphrodisiac? In front of Mount Cisse, egrets fly freely, plump mandarin fish swim happily on the river, and peaches floating on the water are so bright and full.
1: The first food for tonifying kidney appeared, and it was cream.
Reason for listing: Most of the creams are made of medicinal materials with the same origin of medicine and food. Thick cream is made from plant essence, with strong and lasting effect, which is the best choice for body conditioning and nourishing. "Ointment" has a long history, which is recorded in the classic of Chinese medicine "Qian Jin Fang Yao". After the Song Dynasty, court nobles and wealthy squires loved to nourish their lives with ointment, especially in the Ming and Qing Dynasties. At present, the custom of taking ointment in autumn and winter is still preserved in Jiangsu and Zhejiang provinces.