In life, we often hear some health advice: the lighter the diet, the better; Traditional Chinese medicine has no side effects; Moderate drinking is good for health; ..... But Wei wants to tell you that these common "health suggestions" are actually very deceptive! Don't believe it? Then listen to Wei slowly ~ don't hurt yourself without knowing it. Mistake 1: Moderate drinking is good for health "Moderate drinking is good for health" I believe many people have heard that drinking a little wine every day can "promote blood circulation" and moderate drinking of red wine can also beauty beauty and soften blood vessels. However, these views are probably untenable. The famous The Lancet magazine pointed out that any health benefits brought by alcohol will be covered up by its toxic effects, and the so-called safe drinking amount does not exist. The safest drinking amount is 0, that is, not drinking can be good for your health! And many diseases are related to alcohol, such as gastric bleeding, hypertension, hyperlipidemia, esophageal cancer, rectal cancer, breast cancer and so on. ? Therefore, there is no such thing as "moderate" drinking, and the healthiest way is not to drink at all! Especially minors, pregnant women, lactating women, people who take cephalosporins, and people suffering from stomach diseases, liver diseases, cardiovascular and cerebrovascular diseases, don't drink a drop. Mistake 2: The lighter the diet, the better. Nowadays, many health knowledge advocates a light diet, saying that only in this way can we eat healthily. Especially for the elderly, the light diet is extreme, and they often eat steamed buns and millet porridge with small vegetables. In fact, being light doesn't mean not being oily or vegetarian. A light diet means that all kinds of meat and vegetables can be eaten, but less oil, less sugar and less salt is not spicy. Generally speaking, you should have a light taste. When cooking, you should make the food original and keep the nutrients of the food. Moreover, the diet should be diversified and balanced to meet the needs of various physiological activities of the body, and the body will be healthier. Frequent lack of oil and salt will lead to the imbalance of nutrition, water and salt in the body, affect normal physiology, and cause the ligament function of some organs to weaken and pathological changes. ? Therefore, it is suggested that the daily oil intake should be controlled at 25-30 grams; Adults consume about 6 grams of salt every day, and eat less processed foods such as pickles, salted eggs and sausages; Drink less sugary drinks and sweets; Eat less spicy food; And the food is diversified. Mistake 3: Chinese medicine is pure natural and has no side effects. Many people think that Chinese medicine is pure natural, has no side effects, and can be eaten casually. Traditional Chinese medicine can cure the root cause, and it will only be useful if it is taken for a long time and slowly conditioned, so it will be used without scruple. However, Chinese medicine is not as harmless as everyone thinks. Traditional Chinese medicine also has toxic side effects. If the usage and dosage are incorrect, there will also be adverse reactions. Moreover, the usage and dosage of most Chinese patent medicines have not been fully studied. Usually, the instructions only say: "the adverse reactions are unclear", but this does not mean that the side effects are small. Therefore, because of individual differences, some people can't use it but don't know the contraindications, which leads to liver injury, acute liver failure and even death after use. ? So first of all, we should diagnose whether we need to take Chinese medicine. People with liver disease must also inform the doctor in advance whether they can take Chinese medicine, which should be treated according to syndrome differentiation. Never increase or decrease the dosage at will according to your own judgment, or listen to folk remedies for treatment. Mistake 4: Infusion can dredge blood vessels and prevent thrombosis. Summer is the high incidence of cardiovascular and cerebrovascular diseases, and the preventive measures of "flushing blood vessels" to prevent thrombosis have also begun to spread in the market, so many people are eager to give blood vessels infusion. However, "blood transfusion through blood vessels" has no effect at all. Intravenous infusion of some drugs can indeed regulate blood viscosity, dilate blood vessels and improve blood supply to the brain, but these drugs will soon be metabolized by the body, and there is no guarantee that blood vessels will not form thrombosis. Moreover, blind infusion may also cause heart failure and drug allergic reaction. And induce or aggravate the disease. ? Therefore, in order to prevent thrombosis, it is best to actively and regularly check arteriosclerosis or color Doppler ultrasound examination of cervical blood vessels, do more aerobic exercise such as jogging, swimming, walking and playing Tai Ji Chuan, develop good living habits, drink more water, eat low-fat and low-sugar foods, avoid taking thrombolytic and anticoagulant drugs indiscriminately, and do some lipid-lowering or thrombolytic treatment according to the doctor's advice. It is necessary to do some lipid-lowering or thrombolytic therapy, which depends on the clinical decision. The diet requires low fat and sugar. Mistake 5: * * is good for * * * health. Many beauty salons will praise "* * * health care", saying that all * * * problems can be solved by massage! For example, bid farewell to small breasts, dredge meridians, remove lumps, treat breast hyperplasia and so on. However, these so-called "* * * health care" is simply a big bluff! First of all, the main factors affecting the size of the chest are race, heredity and individual growth, and * * * has no influence at all. Secondly, if you are sick, you can't stand the chaos, which will aggravate your condition. Moreover, most beauty salons add essential oils for * * *, and most essential oils add estrogen, which may further develop the disease. ? Therefore, if you have breast diseases, please go to a regular hospital for professional treatment as soon as possible; Maintain a happy mood at ordinary times and release stress; Eat a healthy diet and eat more foods with high fiber and low fat; Exercise more and live a regular life. In addition, it is also wrong to eat while it is hot for a long time (long-term contact with hot food and hot drinks above 65℃); You can't prolong life and prevent cancer by eating more tonics, such as velvet antler and ginseng, and you can't eat it often; There are other unreliable health suggestions, so I won't list them here. In short, if you have any diseases, you must go to a regular hospital for professional treatment in time. Never listen to folk remedies and use drugs and treatments at will. How many wrong health suggestions have you won? What other health care makes you feel incredible? Please leave a message and talk about it ~ Forward your attention and let more people stay away from health misunderstandings! Copyright statement: This article is an original article on the road to health. Unauthorized reprinting is prohibited, otherwise legal responsibility will be investigated. 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