Bananas are not high in calories. When you are hungry at night, you can eat a banana to fill your teeth. Bananas have the functions of rent digestion and defecation, and eating them at night can promote weight loss. Moreover, bananas contain magnesium, which can relax muscles, so eating bananas before going to bed at night is a very good choice.
Milk: Milk contains two hypnotic substances: one is tryptophan, which can promote brain nerve cells to secrete the neurotransmitter serotonin, making people sleepy; Make people feel comfortable all over, which is conducive to relieving fatigue and falling asleep. For people with neurasthenia caused by physical weakness, the effect of milk on sleep is more obvious.
Millet: Of all the grains, millet contains the most tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain.
Walnut: In clinic, walnut has been proved to improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat it is to mix it with black sesame seeds, mash it into paste, and take it 15g before going to bed. The effect is very obvious.
Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory ability of brain cells and play a role in calming the nerves. Eating sunflower seeds after meals can also promote the secretion of digestive juice, which is beneficial to digestion and sleep. In addition, jujube, honey, vinegar and whole wheat bread are also helpful to sleep. Whole wheat bread is rich in vitamin B, which has the functions of maintaining nervous system health, eliminating irritability and promoting sleep.