Drink a cup of warm water around 7 o'clock, wash away the mucus and bile accumulated in the mucosa, wake up the function of the stomach and get ready for breakfast. In addition, a cup full of warm water in the morning can moisturize the mouth, esophagus and stomach and replenish the water lost by the body. Don't drink too much, so as not to dilute gastric acid and affect digestion. 100 ml is enough. Many people gave up breakfast. It's like blaming yourself. If you don't eat breakfast often, it will cause all kinds of stomach problems. In addition, the incidence of duodenal ulcer has also risen to about 36%, which is easy to cause hypoglycemia and memory loss. Nutritional breakfast = cereal, meat, eggs, milk, beans, vegetables and fruits. Generally speaking, breakfast with rich varieties, convenient production, simple processing and less seasoning has the highest nutrition.
Noon 1 1 to noon 13. It's time to be ordered to move. It's best to be on tenterhooks at this time! Napping can not only supplement sleep, but also improve coronary blood supply and increase physical strength. Because the nap time is also very particular, it is best to set it at 15-30 minutes. Too short has no effect on relieving fatigue; Too long will wake up, affecting work in the afternoon and sleeping at night.
From 2 1: 00 to 23: 00 in the evening, it is the time for triple energizer acupuncture. Sleep at this time can hold your pulse! The head is a place with five senses and central nervous system. Ten combs before going to bed at night can improve blood circulation in the head, improve qi and blood, improve ears, relieve headaches and prevent hypertension and stroke. The human kidney meridian occurs in the foot. At night, before going to bed at 9:00- 1 1:00, soak your feet in warm water to warm the kidney meridian. The water temperature is kept at 38~43. Please don't heat up too much to avoid scalding.