How should girls protect their bodies? Both men and women need to protect their bodies. Health is the capital of revolution. Only having a healthy body can bring happiness and healthy life to their families! Let's take a look at how girls should protect their bodies and related materials.
How should girls protect their bodies 1 First of all, girls need to give their faces a firm massage every day. The method is actually relatively simple. You can point up with your right hand, stretch your face from the corner of your eye, and then continue to stretch down with the trend, doing it ten times a day, which can ensure the health of your skin.
Second, water is very important for girls' skin, so we must drink water on time every day. Many girls like drinks and some dairy products. In fact, these are no better than boiled water. Remember that only boiled water is best for their body to absorb water.
Third, girls' skin care needs comprehensive maintenance, and it is recommended that girls repair and maintain themselves on time. The best place for self-repair is the hot spring, so I suggest you go to the hot spring every other month, which can repair the skin tissue well.
Fourth, the skin needs constant protection and high-quality nutrition to be fair and beautiful. In skin care, milk plays an absolute leading role. I suggest that you can drink a glass of milk every day, which can protect your body and skin and ensure skin whitening.
Fifth, professional skin massage is of great benefit to our health. I suggest you go to a regular massage place for skin care massage and facial skin massage, once or twice a month, and ensure one hour of massage time each time, which is of great benefit to you.
Sixth, there are many good things in traditional medicine in China, many of which are good for the skin. We can learn to shave in our spare time, or go to a special store to shave ourselves. Scraping can help accelerate skin metabolism and increase the vitality of home skin.
Seventh, girls should often eat fruits, because fruits have good nutrition for the skin, and the most important thing is that fruits can inhibit the aging of human skin. Among fruits, strawberries are the best, so it is better to eat strawberries three times a month.
How should girls protect their bodies? 2 1. Wash your hands before defecation.
It is said that "wash your hands before and after meals", but you should know that it is not enough to wash your hands after defecation. Wash your hands before going to the toilet, too, because there are many bacteria on your hands. When you go to the toilet, your hands will inevitably touch the toilet paper, and even accidentally touch your private parts. Bacteria are easy to invade, so wash your hands before going to the toilet. Of course, wash your hands afterwards.
2. Don't use pads every day.
Although many brands of pads are advertised as "lightweight, breathable and insensitive", they are not pure cotton after all, and few people can really change "fresh" pads many times in one day. After a few hours, the pad will start to get wet, and with air tightness, bacteria are more likely to breed. Therefore, as long as leucorrhea increases before menstruation and menstruation is not completely clean, it is enough to use pads and change them frequently.
3. Don't store sanitary napkins in the bathroom.
Many women have such a habit. They all like sanitary napkins, houses and bathrooms. In fact, this is a very bad habit. This is because toilets are generally damp and unventilated, while sanitary napkins have only one layer of protective paper and many cracks, which are easy to be invaded by mold and sanitary napkins are polluted.
4. Take off your bra when you sleep.
Worried about sagging breasts and swollen breasts and carrying Bra 24 hours a day? Sleep as early as possible from today, because your body will move unconsciously when you sleep. If you still wear Bra, your chest will continue to be compressed, which is not conducive to breathing and blood circulation at night. However, if you take off your bra and sleep on your side, you can dial your breasts from back to front by hand to prevent the fat from being pushed back by sleeping on your side.
Be sure to let him go to bed cleanly.
Don't think that you can stay away from gynecological diseases as long as you keep your private parts clean. His cleanliness is also very important, because all kinds of bacteria and molds may hide silently on his reproductive organs, especially on the inside of his foreskin, which will leave you with hidden dangers. When the body's resistance is poor or the vaginal antibacterial ability is poor, it will be invaded by bacteria.
Don't sit with the TV on.
When watching TV, because you only need to use your eyes, at this time, female friends might as well seize the opportunity to exercise, without doing some difficult sports, just walk around. The most important thing: don't sit down!
7. Don't just lose weight by running.
Many women will choose to run to lose weight and go crazy for half an hour every day. In fact, running will put a lot of load on their knees. If they don't exercise properly, they will easily wear out their knees. If they want to keep running, they should also do a full set of stretching and relaxation of lower limb muscles and joints.
8. Start yoga classes as soon as possible.
Yoga is one of the most nourishing exercises for women. It is never too late to start practicing yoga, but you can benefit one day earlier, which is very helpful for women's flexibility and detoxification.
9. Walk 6000 steps every day
Transportation is becoming more and more convenient, which greatly reduces people's chances of walking. In fact, walking is the best way to exercise, which is neither laborious nor easy to do. As long as you take less stops and go to the toilet more often, even in the office, you can talk to your colleagues directly without calling.
10, reduce salt intake.
Eating too much salt will not only cause health problems such as osteoporosis and high blood pressure, but also make your skin age and wrinkle. According to research, people who reduce salt in their diet will naturally fall in love with vegetables and fruits, which is also conducive to weight loss, and their blood pressure will also drop for every half kilogram they lose. Women with a family history of hypertension must pay attention.
1 1, drink 2000ml of water every day.
Physiologists tell us that everyone needs about 1500~2000 ml of water every day. Water can not only rinse the gastrointestinal tract, but also help digestion and promote appetite. People who drink more water will have lower incidence of constipation and stones and better skin.
12, drink less water when eating.
You can drink a little water to lubricate when eating, but don't drink anything after meals, whether it is water, tea or fruit juice, which will affect the digestion of food. It is best to wait until 1 hour.
How should girls protect their bodies? 3 1. Get used to bathing.
Some women are lazy and often don't take a bath unless they are itchy and dirty. Such behavior not only makes people feel unsanitary, but also is harmful to health. Because the body will sweat, it will also expel some other substances. If these things are attached to the body surface, it is easy to breed bacteria. If some fragile parts are attacked by bacteria, it will undoubtedly form inflammation and bring greater harm to women.
Therefore, women should get used to taking a bath and try to take a bath every day, especially when the temperature is high and sweating is high, please be sure to take a bath seriously every day. Only in this way can the dirty things in the vagina, nipples and other parts be washed away, so as to avoid the accumulation of dirty things and damage the health.
2. Exercise is essential.
Modern people have fewer opportunities to exercise. Apart from the relatively heavy work pressure, women become lazy because of the convenience of life. I remind you, if you want to be better, please do more exercise. Because exercise can discharge toxins and wastes accumulated in the body, relax the body and make women feel refreshed.
In fact, exercise is very simple, and you don't need to get a card to go to the gym to exercise. If you have the conditions to go to the gym for exercise, that is naturally the best. But not every woman has that time, so I suggest these women exercise at home.
For example, turn a hula hoop, do aerobics or buy a treadmill, and go running when you are free. These exercises can still exercise your body, so women should be active.