Pillows are also a very important reason. Pillows are not suitable for being too high or too low. Generally, people with scapulohumeral periarthritis will be accompanied by certain cervical spondylosis. We must pay attention to this matter, otherwise it will easily lead to cervical spondylosis. You can buy a memory pillow, you don't have to try whether the pillow is suitable or not. It will automatically remember your request for a pillow when you sleep. Moreover, people with scapulohumeral periarthritis are not suitable for sleeping in soft beds, which will make you too relaxed, leading to unstable center of gravity and oppressing your shoulders.
Periarthritis of shoulder still needs treatment. Go to the hospital and prescribe some medicine to relieve it, so you won't feel too uncomfortable when you sleep. At the same time, patients with scapulohumeral periarthritis should not bow their heads for a long time or do excessive physical labor, which will make your scapulohumeral periarthritis more serious. If it is serious, you will find it difficult to sleep. This is not a problem that can be solved by adjusting the sleeping position. Still have to pay attention to your health.
The most suitable sleeping position for scapulohumeral periarthritis is to sleep on your back, so as not to press your shoulders. If your scapulohumeral periarthritis belongs to the treatment period, or early scapulohumeral periarthritis is accompanied by joint adhesion, that is, when it is difficult to lift your hands, you can carry out targeted shoulder rehabilitation exercise while sleeping, that is, put the palm on the side with scapulohumeral periarthritis under the pillow or head. Keeping this posture can relieve some symptoms and pain of scapulohumeral periarthritis.