When drinking tea, you must pay attention to the amount of tea, and don't drink overnight tea, but also pay attention to the temperature of tea, so that it is suitable for hot and cold. On August 12, an old man in Changsha drank half tea and half water every day, and finally drank tea by mistake, which led to anemia in the hospital. Doctors diagnose the elderly as iron deficiency anemia, so drinking strong tea for a long time will also do harm to the body. At the same time, China is the hometown of tea. Since Shennong tasted a hundred herbs, tea has become an indispensable existence in everyone's life.

Health care Many people's most primitive health care method is to drink tea, which can dissolve oil after drinking tea. And after eating greasy things, drinking a cup of tea can also help digestion. But for many people, the daily consumption of tea can only be about 2~6 grams, so it is best to brew it 1~2 times. However, if the amount of physical labor is relatively large and the consumption is large, then the amount of tea drinking on that day can be appropriately increased.

Reduce the amount of tea. If you are pregnant, a child or someone with other diseases, you must reduce the amount of tea you drink every day or try not to drink it. If you insist on drinking a lot of tea, you will be fidgety or have palpitations. At the same time, tea is basically composed of protein and sugar. If it is overnight tea, it will lose these nutritional values. Moreover, people who have bad tea will have diarrhea, and making tea is also very particular.

Hot tea is generally 40~56 degrees. If it exceeds the temperature, it is hot tea, which will cause burns to the throat and esophagus. But also stimulate the stomach, if you drink these hot teas for a long time, it will cause pathological changes. Many people like to drink herbal tea in summer, just for heatstroke prevention, but taking it orally can only bring a cool feeling. Therefore, after drinking hot tea, people's body surface temperature will drop 1~2 degrees, which is more conducive to absorption and perspiration.