The main causes of stomach cold are: deficiency of spleen and stomach yang; Catch a cold in the abdomen; Eat too much and get cold; In the process of fatigue injury, cold pathogens revive, leading to stagnation of yin and cold in the gastrointestinal tract.

The weather is cold in winter, and stomach diseases are particularly easy to attack the body. Friends with spleen and stomach deficiency and cold may have stomach pain, diarrhea and other symptoms after eating slightly cold food, so in the cold winter, you must eat more foods that nourish your stomach and prevent cold.

Pepper can warm the spleen and stomach. If a cold has symptoms such as vomiting, diarrhea and stomachache, you can eat some peppers appropriately. Pepper has certain medicinal properties, so it can "dispel wind and sweat, resolve phlegm and eliminate dampness." Modern medical explanation can promote blood circulation and improve cold, frostbite and vascular headache. Although spicy enough, I can't stand eating too much. Experts say that eating more sweet and sour food can help to relieve spicy food.

Glutinous rice is warm and sweet, enters the lung and spleen meridian, is a mild tonic, and has the functions of tonifying deficiency and blood, invigorating spleen and warming stomach, and stopping sweating. It is suitable for nausea, anorexia, diarrhea, shortness of breath and abdominal distension during pregnancy caused by deficiency and cold of spleen and stomach.

The main function of glutinous rice is to warm and nourish the spleen and stomach, so it has a good nourishing effect on those with spleen and stomach weakness due to insufficient middle qi. Glutinous rice yam porridge can strengthen the spleen and stomach; Add lotus seeds and cook together, which can stop diarrhea in the middle of the temperature; If you have a bad appetite, you can also cook glutinous rice with pork belly.

Yam is sweet, flat and non-toxic, and belongs to spleen, lung and kidney meridians. Has multiple effects of invigorating spleen, removing dampness, benefiting qi and benefiting lung. Can be used for treating spleen deficiency, anorexia and chronic diarrhea. As the weather turns cold, some people with spleen and stomach deficiency and cold often have symptoms such as eating less, abdominal distension, loose stool, and limb fatigue. Cooking some yam porridge often can effectively relieve discomfort.

Sweet potato is flat, sweet, spleen and qi. When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. Sweet potato is rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation. You can cook porridge, steam it and bake it.

Nourishing the stomach is a step-by-step process. You can't be in a hurry, you need to recuperate slowly!