The cold and dampness mentioned by Chinese medicine belongs to an exogenous evil. Both cold and dampness are yin evil. If there is too much cold and dampness in the body, it will damage the yang, easily involve the viscera, hinder and affect the function of the viscera, and cause dizziness, physical weakness, loose stool and other symptoms. If you want to discharge quickly, you can use the prescription of warming meridians to dispel cold, invigorating spleen and eliminating dampness under the guidance of clinical Chinese medicine, or you can accelerate the discharge of cold and dampness through exercise, diet, etc.

1, TCM treatment: If the symptoms of cold and dampness in the body are serious, you can make TCM diagnosis and treatment in the hospital, and take traditional Chinese medicine prescriptions such as Wenjing Decoction and Shen Ling Baizhu Powder to warm the meridians and dispel cold, strengthen the spleen and eliminate dampness, and eliminate cold and dampness in the body;

2. External treatment of traditional Chinese medicine: acupuncture, moxibustion, cupping, Chinese medicine application, massage and other traditional Chinese medicine treatment methods can be used to eliminate cold and dampness, dredge meridians, remove blood stasis, promote qi and blood circulation, and achieve the effects of regulating the balance of yin and yang, relieving fatigue and eliminating cold and dampness in the body.

The above methods are how Chinese medicine can dispel cold and dampness in the body, but these methods can only dispel temporary evil spirits. If we don't pay attention to them in our daily life, we will be expelled clean this time, and it may not be long before the cold and dampness in our bodies will get worse again. Therefore, we should also pay attention to the following points to avoid excessive cold and dampness in the body:

1, Exercise: Strengthen physical exercise and do some aerobic exercise, such as running, walking, swimming and yoga. , enhance physical fitness, help activate blood circulation, increase water metabolism, and thus discharge moisture and cold in the body;

2, daily care: cold and humid weather should try to reduce going out, to avoid cold and damp pathogens invading the body and causing discomfort. After taking a shower, dry your body and hair. Open more windows in the room to ventilate.