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What do you eat to stay healthy and young? What nutrients are there in the food?
1, fish Protein is taken from fish.

2, winter melon. Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fibers of the skin.

3. broccoli. Broccoli is rich in antioxidants, vitamin C and carotene, which is an anti-aging and anti-cancer food.

4. onions. Onions can clear blood, lower cholesterol and resist aging.

5. Tofu. Tofu is a very good source of protein. Regular consumption of beans can prevent breast cancer.

6. apples. Contains cellulose, vitamin C and sugar, which can prevent rash and keep skin shiny.

7. carrots. Rich in vitamin A, it can keep hair shiny and skin delicate.

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