In order to better play the role of health care, the most important thing is the usual diet and living habits. Then pay more attention to diet. For example, you can have three meals a day, and you can't miss a meal. Sleep 7-8 hours a day, get ready for sleep at 22336030 at night, don't sleep less, and drink 1500- 1700 ml a day. Of course, these are relatively low standards. To adapt to a better diet and season, 4 o'clock is better. More important daily diet includes staple grains, fresh vegetables, fruits, bean products, eggs, milk, livestock meat, seafood, nuts and so on. It is best to eat more than 12 kinds every day and more than 25 kinds every week to ensure the body's demand for nutrients.

It is best to do moderate exercise every day. Maintain a happy mood for an hour, reduce stress, adjust weight, quit smoking and limit alcohol, eat less smoked food, eat less fried food, eat less cold food, eat less barbecue and so on. Because all these have a bad influence on health. But many people may not be able to do such a good health way because of work and other factors, but it takes a certain price to be healthy, so they can't do everything, but they should try their best to fight for it. After all, my health is gone, and I really don't come back. Hong Suguang, a famous health management expert, put forward four cornerstones of human health: reasonable diet, moderate exercise, smoking cessation restrictions and psychological balance. These points will be known as long as you understand them, but many people will not. One of the main reasons is the low awareness of health, and the other is the lack of operability of these four things.

Now hospitals are overcrowded, sick and bankrupt, and many diseases can't be cured. Without health, there is no money. There are many painful examples, which can improve health awareness and action consciousness. On the other hand, a reasonable diet is right. How to eat reasonably? What is the diet now? What should we eat more and eat less? For example, with the change of planting methods, the quality of protein content in food is not as good as it was decades ago. The vitamins, minerals and antioxidants of crops are reduced a lot, and cell nutrition is insufficient, so it is difficult to ensure cell health.

Another point, psychological balance, everyone wants to do things, but they need the ability to adjust their feelings. Many people are cognitively wrong and sensitive, and seldom care about things. Therefore, it is necessary to publicize the correct understanding, improve the learning ability of the general public, learn to look at problems from different angles, improve self-confidence, and thus achieve psychological balance.