Proverbs are ubiquitous language units in human language. It is the essence of national language, the summary of people's long-term production and life experience and the crystallization of wisdom. It is deeply rooted in the deep cognitive structure of the nation and embodies the cognitive psychological foundation of the nation. Understanding proverbs is of practical significance for understanding and studying national history, society, literature, psychology, folk customs and language.

1, skipping rope and kicking shuttlecock, half sick.

2, good physical exercise, 80 years old.

3, laziness makes people old, and strive to prolong life.

4. Don't take a bath before meals, and don't run after meals.

5. Iron is not made of steel, and it is unhealthy for people not to exercise.

6. The sharper and brighter the knife, the longer you practice.

7, exercise, reduce pain.

8. Practice three or nine in winter and three volts in summer.

9. Swimming in summer, long-distance running in winter, and radio exercise all year round.

10, it is essential to make good preparations and organize activities.

1 1. If you want to be strong and fight, don't forget.

12, often open the window, the sun shines through, sterilize and keep healthy.

13, early to bed and early to rise, nothing bothers you.

14, covering in spring and freezing in autumn, less miscellaneous diseases.

15, walk a hundred steps after dinner and live to ninety-nine.

16, if you want to be healthy, take a cold bath often.

17, ganoderma lucidum, elixir, it is better to practice long-distance running every day.

18, don't sweat, don't bathe in cold water.

19, always smile, always young.

20, obesity, obesity, physical weakness.