1, Cape Gu Ran

Gu Ran point is an important point to recuperate insomnia, which is located on the inside of the foot and in the middle of the fossa. If you are very angry, you will always think about it inexplicably at night, and you will lose sleep because you are upset, so massaging Gu Ran point can relieve the symptoms of insomnia.

When massaging, first find the position of Gu Ran point, and then gently press it with your hand, depending on the feeling of acid swelling at this point. Keep the massage time at about 3 minutes each time. After the massage, you will find that the fidgety mood has been effectively relieved, which has played an important role in promoting sleep. Not only that, Gu Randian is also a "gospel" for diabetic patients. Therefore, for diabetic patients, daily health care should massage this point more.

2. Insomnia acupoint

Insomnia acupoints, as the name implies, are important acupoints to relieve insomnia. This acupoint is located in the middle of the heel. When doing massage, the simplest and most direct method is to knock the insomnia point with a fist, about 100 times each time.

Or massage the sleeping point with your fingers, and the other four fingers gently hold your feet for support. At the same time, the strength of both hands must be gentle when massaging, and it can also be combined with one-breath massage. When pressing acupoints, relax, take a deep breath and then spit it out slowly.

When you massage, you abandon all other thoughts and think nothing, and soon you will feel sleepy. Therefore, massaging insomnia acupoints is of great benefit to people with habitual insomnia, so you might as well turn off the lights and massage insomnia acupoints carefully before going to bed.

3. Guanyuan point

Frequent insomnia will make the body in a state of "overdraft" of physical strength, and the body will not get enough rest. Therefore, long-term development will cause symptoms such as lack of vitality and imbalance of viscera. Therefore, having a sweet and stable sleep is very important for health.

Extended data:

The basic pathology of insomnia should be attributed to hyperactivity of liver yang and disharmony between yin and yang. According to the two types of deficiency and excess, it can be divided into five syndrome types: stagnation of liver-qi, internal disturbance of phlegm and heat, hyperactivity of fire due to yin deficiency, deficiency of heart and spleen, and deficiency of heart and gallbladder, which can be described as viscera, qi, blood, yin and yang. Therefore, it is very important to regulate the liver, especially after the alternation of yin and yang in spring, and more attention should be paid to protecting the liver. We have two switches on our feet, one for nourishing liver qi and the other for clearing liver fire, which is very easy to use!

From the perspective of Chinese medicine, no matter which organ of the body is maintained, it varies from person to person. We should make a health care plan according to everyone's physique and physical condition. For example, in the case of nourishing the liver, if it is yin deficiency, nourishing the liver must nourish yin and reduce yang, so that the yang of the upper kang can be reduced; If it is a constitution with strong yang, it is necessary to soothe the liver and relieve depression, clear away heat and reduce fire.

References:

Baidu encyclopedia-insomnia therapy