Chinese medicine believes that beginning of autumn is a season when yin flourishes and yang declines, so at this time, people need to pay attention to health preservation to ensure that there will be no physical problems. So people still attach great importance to beginning of autumn's health preservation, but what aspects should be paid attention to in beginning of autumn?

How to maintain health in early autumn?

When it comes to keeping in good health in beginning of autumn, the first thing to pay attention to is the hydration in daily life. Because autumn is a dry season, we easily get angry when we are short of water. Therefore, it is necessary to add some water. In addition, in life, we should pay attention to eating less irritating foods such as onions, ginger, garlic and peppers, eating more sour fruits and vegetables, and eating more foods that can eliminate dampness and strengthen the spleen, such as lilies and lotus seeds, especially lilies, which can moisten the lungs, clear the heart and soothe the nerves. In addition, go to bed early every day to ensure sufficient yang and improve disease resistance.

Also, eating more carrots, oranges and radishes will help nourish yin and relieve summer heat. How can beginning of autumn keep in good health? People need to pay more attention to their diet and their usual living habits, especially in diet, pay attention to regulation, eat more sour food and eat less spicy food to avoid physical problems in autumn.