Recently, when controlling the heart rate, I found that if I want to control the heart rate below 150, the basic pace will drop to 10 km. Try this regimen for a while to see if the cardiopulmonary function will improve.
Since running on the right track, I have always had a bottom line in my heart, and the minimum speed should reach 12 km, that is, the pace cannot be adjusted for 5 minutes. After paying attention to the heart rate, I found that my running heart rate has been in the anaerobic endurance stage. Basically, the heart rate of 10 km running is 165+. If you look at my previous games, my heart rate is basically 180+. I don't know if the heart rate measured by my watch is inaccurate or if I have been in this range and just didn't care. I haven't found any discomfort after running for so long.
In 20 years, the epidemic raged at the beginning of the year, and in response to the call of the state, I made a circle at home from New Year's Day to March. I went to work in the company carefully at the beginning of March, and went straight home after work, without staying outside. There is basically no outdoor running at this stage, and I slowly and tentatively went to the park to run in June. That is to say, the four or five months from the New Year to June are basically deserted, and running at home does not have this condition.
Since I resumed running outdoors, I have run five kilometers adaptively twice, and then went straight to ten kilometers. However, I found that my pace was basically 5 minutes worse. I didn't deliberately stick to my previous sense of pace, and I didn't feel as relaxed as before. I got used to it for several months, during which I also ran at a pace of more than 4 minutes, but my heart rate was surprisingly high.
Remember, ignore the speed and control the rhythm. You did a good job today.
This project went online tonight. I wanted to stay in the company on duty at night, so I won't work overtime tomorrow. Don't stay up late before going to work, work overtime tomorrow. Between staying up late and working overtime on Saturday, I choose the latter.
After 35 or 35 days, I can't stay up late, and my mental state is extremely poor. There was nothing wrong with me when I was young. When I first came to Shenzhen, I worked in SEG Class 3 for four years, half a month in the morning, half a month in the middle and half a month in the evening. Four years is like a day, no weekends, even the axis turns. At that time, I cleaned for eight hours a day. The initial adaptation stage is very tiring, but I don't feel tired after proficiency. Will I miss that time when I feel depressed at work now? You just have to do your job well and finish it without worrying for 8 hours.
Now the daily task is to do your job well and support your family with this salary. Good exercise, good health is the premise of smooth work and happy family.
Since quitting smoking, the original intention of keeping a diary is to record my feelings of quitting smoking. I've been writing for so long, and I just quit smoking for a month. Recorded, a total of * * * wrote 30 articles, but there are more than 16 thousand words. Although they are all running accounts, they are also full of inner sense of accomplishment.
I remember more than ten years ago, at one stage, I wrote some articles in QQ space, and also trained a group of readers to follow. Later, blogs rose and started to write Sina blogs. Later, with the arrival of Weibo, people began to be satisfied with the essay of 140, and gradually people lost their patience in reading an article.
For myself, since I switched from manufacturing to the Internet, the span is very large. There are many things to learn in the initial stage. In those years, I only read professional-related materials, ran technical forum blogs and solved practical work problems. It is normal for this industry to work overtime after entering the current industry for more than ten years, so we should be prepared for lifelong learning, because the industry technology is constantly changing and updating.
Give up smoking this month, especially thank yourself. Thank you for coming back from work, feeling tired, lying on the sofa brushing Tik Tok, looking at the model of official WeChat account, making time to record yourself and find yourself again. I also hope this habit of mine can last as long as running and quitting smoking.