1. Pu 'er tea: It has the functions of lowering blood fat, cholesterol and protecting liver.

2. Green tea: rich in tea polyphenols and vitamin C, it can resist oxidation and protect the liver.

3. Oolong tea: It has the function of detoxifying and nourishing the liver, and can reduce the fixation of fat in the liver.

4. Honeysuckle tea: it can clear liver heat, detoxify and detoxify, resist virus and reduce blood fat.

5. Chrysanthemum tea: It contains anthraquinones, volatile oils and flavonoids, which is beneficial to discharge waste from the body and protect the liver.

6. Perilla tea: It has the functions of clearing away heat and toxic materials, regulating liver function, and also helps to improve liver function damage.

Generally speaking, tea is good for protecting and nourishing the liver, but you can't drink too much, so as not to burden the liver. It is recommended to drink 2-3 cups of tea every day, and you can also adjust the drinking amount according to your own physique and needs.