1, diet conditioning: TCM health care emphasizes reasonable diet matching according to personal physique and seasonal changes, and makes full use of the nutritional value of food to nourish the body, such as the concept of whole grain and the application of medicated diet therapy.
2. Quit smoking and drinking: Chinese medicine, based on the principle of regulating rhythm and avoiding excessive consumption of tobacco and alcohol, urges people to quit smoking and limit alcohol to protect the liver and cardiovascular system.
3. Exercise health care: TCM health care emphasizes moderate physical exercise, such as Tai Ji Chuan, Qigong and walking. It helps to regulate blood circulation and promote health.
4. Emotional regulation: TCM health care believes that emotions are closely related to physical health, and advocates regulating physical function by regulating emotions and maintaining psychological balance.
Acupuncture, massage and other traditional Chinese medicine therapies are used to promote the smooth flow of qi and blood and regulate and balance the body's energy.
The significance of health preservation
When it comes to health care, most people may think that it is only something that the elderly need to care about, but they don't know that health care is related to everyone's whole life stage. It is not only a way to prolong life when people are old, but should be paid attention to all their lives. It is the source of improving the quality of life and obtaining a happy life.
Health preservation is the eternal theme of mankind. As long as life exists, it needs to be preserved. The Chinese nation is one of the earliest nations in the world to pay attention to health preservation, and it has unique wisdom in health preservation. China's health-preserving culture is one of the essences of China's traditional culture and occupies an unparalleled position in the world's traditional culture. It is of great theoretical significance and practical value to promote the development of modern life science and promote human health and longevity.
In addition, TCM health care also pays attention to the coordination with the environment, sleep regulation, liver protection and eye protection. It should be noted that TCM health preservation needs to be practiced in combination with individual specific conditions and TCM theory, and it is best to do it under the guidance of professionals.